SUBSCRIBE for FULL ACCESS to Sleep Like a Log AUDIO LIBRARY (84 Eps for Bedtime Anxiety) all Episodes AD-FREE for just £1.99 per month: 

Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log (Sleep Sounds for Anxiety) As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too. Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴 Thank you  Clare x  

Join Sleep Like a Log and get access to our AUDIO LIBRARY, all Episodes AD-FREE  for just £1.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP Acc. DHP Acc.Hyp