Vitals & Values: Concierge Medicine of West Michigan
Science Over Hype.
Values Over Virality.
Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara (@lbaat), a concierge MD reshaping modern medicine, and David Roden (@Fit_DRock), a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.
Every episode dives deep into:
- 🧬 Medicine & Metabolic Health
- 🥦 Nutrition & Sustainable Weight Loss
- 🏋️♂️ Fitness & Habit Formation
- ✝ Christian Faith & Spiritual Stewardship
- 💭 Mental Health & Lifestyle Resets
📅 Weekly Format:
- Vitals Check – Clinical clarity from Dr. Lara
- Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
- The Honest Table – Candid convos & unfiltered guests
- The Real Takeaway – A lifestyle or mindset challenge for the week
This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.
🎧 New episodes every Friday
📲 Follow @lbaat & @Fit_DRock on Instagram/TikTok
💼 Brought to you by Concierge Medicine of West Michigan – @cmwestmichigan
The information in this podcast is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice. Always consult with your personal physician before making changes to your health routine.
Vitals & Values: Concierge Medicine of West Michigan
Latest Episodes
“Big Pharma & Your Doctor” : Myths, Money, and Medicine
SummaryThis episode explores the complex relationship between physicians and pharmaceutical reps, including the benefits, ethical considerations, and the impact on medical practice. Guests share insights on how pharma influences pres...
Broken by Design: Why American Healthcare Fails Patients, Doctors, and Everyone In Between
Summary In this episode, Dr. Lara and David explore the complexities and frustrations of the American healthcare system, including primary care compensation, insurance challenges, pharmaceutical industry practices, and the ...
The Inflammation Lie: And the Truths Worth Keeping
SummaryThis episode debunks common myths about inflammation, explores what inflammation really is, and discusses how social media distorts its understanding. David Roden and Dr. Lara clarify misconceptions, review relevant blood ...
Why Are We So Anxious Right Now?
SummaryThis episode explores the complex factors contributing to rising anxiety and depression rates, examining societal, environmental, and personal influences. Hosted by David Roden, the conversation features insights fro...
The Truth Behind Calories — And Why So Many People Get It Wrong
SummaryThis episode explores the complex science behind calories, how they are measured, and the factors influencing calorie intake and expenditure. It debunks common misconceptions, discusses the impact of food quality, mi...
