Unstoppable Stories That Move
A podcast with a purpose highlighting ordinary people who do extra-ordinary things, while raising money for medical research. From everyday athletes & artists, scientists & survivors, care-givers & change-makers, these people relentlessly pursue their dreams, resiliently pushing through pain & setbacks. What's their purpose? What makes them Unstoppable? Tune in to listen as these seemingly normal people share their stories of resilience and inspire us to keep moving forward
Unstoppable Stories That Move
19. Sally's Hotline: The Chemistry of Carboloading
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Host Sally Hed Dahlquist is here to help you understand how to power your body through races with carboloading.
Whether you haven't quite mastered your perfect pre-race diet (looking at you, microwaved rice cups!) or you'd just like a biology nerd to explain how your body stores and uses fuel, this is the tip you've been waiting for.
In this episode, you’ll hear:
- Some of Sally's favorite foods to power up for race day
- Tips for making the best out of less-than-ideal options available at pre-race festivities
- What foods to avoid if you don't want to bonk at mile 20
Inspired?
Subscribe, leave a review, and share this episode with your favorite running buddy (especially the one who swears swears by pre-race pizza).
Support Sally’s mission to raise $1 million for medical research:
unstoppablestoriesthatmove.com
