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GynoInfo! Frank Talk with Dr. Burki
Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently.
Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers.
Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve.
Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time!
Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.
GynoInfo! Frank Talk with Dr. Burki
Can I Have Hot Flashes Before 40?
In this episode Dr. Burki discusses everything women need to know about hot flashes. She explains what hot flashes are, how they feel, what causes them, and how to treat them. Dr. Burki talks about lifestyle changes, over-the-counter products, and prescription medications that can help manage hot flashes. She also highlights factors that may make hot flashes worse, such as stress, smoking, and weight. Listeners are encouraged to send in their questions and follow the podcast on social media.
00:00 Introduction to Gyno Info Frank Talk
00:53 Understanding Hot Flashes
01:15 Causes of Hot Flashes
02:55 Menopause and Hot Flashes
07:48 Treatment Options for Hot Flashes
10:42 Lifestyle Changes and Over-the-Counter Remedies
12:44 The Placebo Effect and Herbal Remedies
14:15 Final Thoughts on Hot Flashes
15:06 Today’s Life Tip
16:45 Closing Remarks and Contact Information
You can write to us at Questions@GynoInfo.net
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