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GynoInfo! Frank Talk with Dr. Burki
Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently.
Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers.
Discover what to expect during gynecological visits, the key information your doctor needs from you, and the vital questions you should ask. With GynoInfo!, you’ll gain the knowledge you need to take charge of your health, advocate for yourself, and get the care you deserve.
Join us as we discuss women’s health topics in a frank, clear, relatable, and empowering way - one episode at a time!
Subscribe now to GynoInfo! and start your journey to becoming your own best health advocate.
GynoInfo! Frank Talk with Dr. Burki
Osteoporosis Explained: You Don't Have to Shrink!
In this episode of Gyno Info Frank Talk, Dr. Burki delves into the topic of postmenopausal osteoporosis, explaining why older women often shrink and develop rounded backs (aka a Dowager’s Hump). Dr. Burki discusses the vital role of estrogen in bone health, the impact of osteoporosis on women's bodies, and the importance of early prevention and awareness. The episode covers nutritional needs, preventive exercise, and the essential steps women can take to maintain bone health throughout their lives. Practical tips on managing osteoporosis and the importance of regular doctor's appointments are also highlighted.
00:00 Introduction to Gyno Info Frank Talk
00:53 Understanding Osteoporosis in Older Women
03:40 The Impact of Menopause on Bone Health
15:02 Preventing Osteoporosis: Nutrition and Lifestyle
23:06 Diagnosing Osteoporosis: DEXA Scans and Risk Assessment
24:55 Conclusion and Final Thoughts
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