The Kevin 3.0 Era
I’m a fitness instructor, university student, and writer. In this series, I’ll share insights from my fitness journey, along with personal stories and the lessons I’ve learned along the way.
Podcasting since 2025 • 12 episodes
The Kevin 3.0 Era
Latest Episodes
A Need Vs A Want / Realization
This episode explores the difference between a want and a need, shaped by a recent heartbreak that sparked a deeper realization. Through reflection I share my realization I made this year, my values, priorities, and the importance of choosing g...
•
Season 1
•
Episode 8
•
18:44
Take A Breath
When the week piles on and your notifications won’t quit, it’s easy to forget the simplest truth: you’re not a machine. We open with a real check-in—Are you okay?—and build a calm plan for moving through finals, heavy to-do lists, and the noise...
•
Season 1
•
Episode 8
•
13:44
