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Crown and Sage
Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your dose of wisdom, laughs, and local flavor.
Real conversations. Real marriage. Real life — Southern California style.
Launching June 27th. Subscribe and join the vibe.
Shining light on regular Human Beings doing Extraordinary things!
Crown and Sage
EP 2: The Warrior Path: Yoga, Brotherhood, and Inner Mastery w/ Jano Galindo
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What if the most powerful thing a man could do... is breathe?
In this powerful conversation, we sit down with 24-year yoga veteran, philosopher, and community leader Jano Galindo—a man who’s taught thousands how to move, breathe, and live with intention.
🧘♂️ This isn’t yoga for influencers. This is yoga for men navigating real life—stress, fatherhood, addiction, emotional burnout, and the quest to lead with strength and heart.
💥 Inside this episode:
Jano’s transformation from struggling musician to respected yogi and mentor
How yoga became a tool for addiction recovery, healing, and self-mastery
Why men need emotional connection—and how yoga opens that door
The real origin story of yoga (and how the Beatles played a part)
The launch of Jano Yoga, a brand built for modern warriors
📍Whether you're a Jiu-Jitsu athlete, entrepreneur, tired dad, or someone who just wants to feel more alive—this episode is for you.
🔥 “The hardest part of yoga is showing up. But when you do—it changes everything.” – Jano Galindo
👇 Listen now. Subscribe. Share with a man who’s ready to evolve.
Because breath is the first step to becoming the person you were meant to be.