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Crown and Sage
Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your dose of wisdom, laughs, and local flavor.
Real conversations. Real marriage. Real life — Southern California style.
Launching June 27th. Subscribe and join the vibe.
Shining light on regular Human Beings doing Extraordinary things!
Crown and Sage
Latest Episodes
EP 10: Small Steps, Big Results
We tend to overestimate what we can do in a short amount of time and underestimate what we can do if we just stay consistent.Most real change doesn’t happen all at once. It happens slowly, through small actions repeated...
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EP 9: Conflict, It’s Not Always What It Looks Like
Sometimes people don’t act the way we want them to. They’re reactive, They push buttons, And it’s really easy to meet them right there.This is a story about a moment where I almost did. But somewhere in the middle of it, I was reminded ...
EP 8: Letters from the Heart - Be the Vibe
Every morning in the drop-off line, I ask my kids one question:“What’s the number one rule?” It’s not about grades. It’s not about being the best.It’s simple — have fun.This is the first “Letter from the Heart” I’m shari...
EP 7: Learning to Live with Loss - Grief, Healing, and the Courage to Feel
In this episode of Crown of Sage, grief therapist and death doula Gris Alves joins us for an intimate and powerful conversation about loss, love, and the courage to feel deeply.Gris shares her own healing journey, from mu...
EP 6: Menopause Myths, Hormone Therapy, and Women’s Health with Helen Stearns
Menopause and perimenopause are often something women are told to simply “endure.” But what if thriving—not just surviving—was possible?In this empowering episode of Crown and Sage, host Veronica Contreras sits down with Helen S...