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Crown and Sage
Crown and Sage is where SoCal soul meets real talk. Hosted by husband-and-wife duo Miguel and Veronica, this San Diego-rooted podcast dives deep into the raw, the real, and the ridiculously beautiful sides of life. From marriage and parenting to real estate, entrepreneurship, mental health, and spiritual evolution — we’re talking about it all. Whether you're navigating love, launching a business, planning your next getaway, or simply trying to grow as a human, Crown and Sage is your dose of wisdom, laughs, and local flavor.
Real conversations. Real marriage. Real life — Southern California style.
Launching June 27th. Subscribe and join the vibe.
Shining light on regular Human Beings doing Extraordinary things!
Crown and Sage
EP 9: Conflict, It’s Not Always What It Looks Like
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes people don’t act the way we want them to. They’re reactive, They push buttons, And it’s really easy to meet them right there.
This is a story about a moment where I almost did. But somewhere in the middle of it, I was reminded of something simple:
You never really know what someone else is carrying.
This is another Letter from the Heart. Not about being perfect, we're far from that.
Just about trying to pause… and choosing a different response when it matters.