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Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
Wired For More - ADHD & Self Mastery
Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard
Summary
In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins.
Takeaways
Mindfulness can help regulate the nervous system.
ADHD is often linked to dopamine dysregulation.
Personal growth is intertwined with professional growth.
Creating a supportive work environment is crucial for ADHD individuals.
Community support can enhance motivation and resilience.
Self-compassion is essential in overcoming challenges.
Data collection helps in tracking personal progress.
Embracing imperfection leads to greater self-acceptance.
Mindfulness practices can be integrated into daily life.
Finding joy in hard challenges fosters emotional growth.
For more information about Emily follower her on Linkedin:
https://www.linkedin.com/in/emily-hubbard/
Or her website:
https://www.empathicengineering.org/