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Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
Episodes
11 episodes
ADHD & Addiction with Clayton Townsend
In this conversation, Ian Mai and Clayton Townsend discuss the intersection of ADHD and addiction, sharing personal stories and insights on mental health advocacy. They explore the challenges of living with ADHD, the impact of substance abuse, ...
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Season 2
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Episode 6
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34:47
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Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard
SummaryIn this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. ...
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42:01
Psychology of Fitness - Caleb Whittle
In this conversation, Caleb Whittle discusses the challenges of maintaining healthy choices in the face of temptation, particularly when it comes to food. He emphasizes the importance of visibility and support in coaching, allowing clients to m...
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Season 2
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Episode 4
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39:27
ADHD Burnout and Reigniting Motivation
SummaryIn this conversation, Ian Mai discusses the intricacies of ADHD coaching, emphasizing the importance of vulnerability, self-discovery, and the challenge of maintaining motivation. He highlights how inviting others into one's jour...
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Season 2
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Episode 3
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12:35
ADHD Executive Visionary - Travis McAshan Guest
Founder and ADHD visionary, Travis McAshan sits down to discuss ways to create hyper focus and eliminate distractions to create bigger picture ideation for his media agency, Glide. Review some of the lessons of mindfulness that he is putting in...
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Season 2
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Episode 2
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43:40
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ADHD High Performance 101
Understand the pillars of ADHD high performance that will help you turn on high performance at will without burnout. If you are highly successful but quietly suffering in your ADHD experience check out these 5 pillars to understand how to susta...
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Season 2
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Episode 1
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20:43
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Nikki Lang - Sales Strategist & Mindset Coach
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, host Ian Mai sits down with Nikki Lang, Head of Strategic Accounts and sales mindset coach, to explore the delicate balance between achieving high performance and maintaining ...
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Season 1
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Episode 5
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44:26
ADHD Self Mastery - Amanda Nielsen
In this episode of the Inner Strength ADHD and Self-Mastery Podcast, Ian Mai interviews Amanda Nielsen, a LinkedIn influencer and partner manager, about her journey with ADHD, the challenges she faced in school, and how she navigated her career...
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Season 1
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Episode 4
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33:48
What Saved You Once, Is No Longer Serving You
In this episode of the Inner Strength ADHD and Self-Mastery podcast, Ian Mai explores the complexities of ADHD, focusing on the role of dopamine, the challenges of people pleasing, and the importance of setting boundaries. He emphasizes the nee...
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Season 1
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Episode 3
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14:17
ADHD Self Mastery - Kiley Houck - Mindfulness Dieting Coach
Kiley Houck is a licensed nutritionist and coach that helps rewire food relationships for emotional freedom. We discuss the nature of disordered food eating patterns, satiation, and understanding how we can have an impact on food behavior chang...
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Season 1
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Episode 2
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46:53
