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Wired For More - ADHD & Self Mastery
Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.
Wired For More - ADHD & Self Mastery
Building Resilience: Mental Health in Construction with Ethan
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In this insightful interview, Ethan Getchell shares his personal journey through grief, mental health advocacy, and his dedicated work in men's mental health, especially within the construction industry. Discover practical frameworks, community importance, and how to support those struggling with mental health issues.
Key Topics
Ethan's personal story of grief and loss
The importance of community and relationships in mental health
Practical frameworks for mental health support: 3 P's and 3 pillars
The role of physical activity and endurance in healing
Men's mental health in the construction industry
Takeaways
- Community and relationships are vital in mental health recovery.
- Simple daily habits like sleep, nutrition, and exercise are foundational.
- Building a support network with three people, places, and pillars enhances resilience.
- Supporting others in silence can save lives, especially in male-dominated industries.
- Organizations investing in mental health foster long-term success.
If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.