Beyond the Build Podcast
The show explores the inspiring stories of everyday people from all walks of life wo prioritize fitness and healthy living, despite their unique backgrounds and challenges.
Through honest conversations about upbringing, food relationships, and personal growth, each episode aims to eliminate excuses and empower listeners to take ownership of their health by showing that someone just like them is already doing it.
Beyond the Build Podcast
Quarter Life Rediscovery with Ryan Brooks - Beyond the Build - Ep. 13
In this episode, we explore the journey of personal development, adventure, and the importance of health and wellness. We discuss the balance between enjoying life and taking responsibility, the impact of community on personal growth, and the significance of mindfulness and presence in everyday experiences.
Ryan shares his insights on rediscovering identity, the role of enjoyment in life, and the lessons learned from travel and social interactions. The conversation emphasizes the importance of surrounding oneself with supportive people and being open to new experiences as a pathway to fulfillment and happiness.
I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.
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View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast