Beyond the Build Podcast
The show explores the inspiring stories of everyday people from all walks of life wo prioritize fitness and healthy living, despite their unique backgrounds and challenges.
Through honest conversations about upbringing, food relationships, and personal growth, each episode aims to eliminate excuses and empower listeners to take ownership of their health by showing that someone just like them is already doing it.
Beyond the Build Podcast
The Gym is my Therapy - Andrew - Beyond the Build - Ep. 20
In this episode of the Beyond the Build podcast, we engage in a heartfelt conversation about fitness, mental health, and personal growth. We emphasize the importance of checking in on friends, the uniqueness of individual fitness journeys, and the significance of consistency in workouts. The discussion also touches on overcoming self-comparison, the impact of social media, and the necessity of celebrating small achievements. Andrew shares personal stories of injuries, nutrition tracking, and the value of community support in fitness. The episode concludes with advice to embrace setbacks and focus on personal goals.
Sound Bites
"Half the battle is showing up."
"It's all about removing bad habits."
"Fall in love with the process."
I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.
https://www.instagram.com/itsken.fit/
View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast