What should we do when we get triggered — especially by other people? In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves...

When fear and anxiety feel woven into the fabric of everyday life — from global crises to personal health worries — it’s easy to feel overwhelmed, helpless, or stuck in a loop of dread.So this week I explored how to meet anxiety with min...

When you’ve been triggered enough times, it’s easy to start living smaller: avoiding certain conversations, second-guessing yourself, and staying inside an invisible cage that looks like caution but feels like contraction. In this talk...

When you pause and look honestly at your life, it can be hard to know whether you’re living from what truly matters—or just reacting to the world around you. So this week, I explored the nature of good intentions, choice, and values...

It’s normal to feel overwhelmed by the chaos of modern life, and it’s hard to steady your mind when you’re distracted, stressed, rattled, or ruminating about the things you feel threatened about or resentful of.In this talk, I explored 3...