A Solo Person's Guide to ADHD
A Solo Person’s Guide to ADHD is a podcast for adults with ADHD who are doing life without a built-in support system — no partner, no shared mental load, no automatic second brain.
If you’re single, living alone, or functionally solo, ADHD hits differently.
There’s no one reminding you to grab the thing, finish the form, or notice when you’re overwhelmed. Executive dysfunction doesn’t show up as chaos — it shows up as quiet overload, decision paralysis, and the constant feeling that something is wrong, even when you can’t explain what.
This podcast isn’t about productivity hacks, motivation, or “finally getting your life together.”
It’s about understanding what’s actually happening — where ADHD, solo living, and modern life collide — and learning how to build external support, structure, and safety on purpose.
Hosted by Christine Dunning, a master certified life coach, musician, and late-diagnosed adult with ADHD, each episode offers reflection, language, and practical reframes to help you:
- stop blaming yourself for systems that were never designed for solo brains
- identify problems earlier, before burnout sets in
- build structures that work with ADHD instead of against it
You’re not broken.
You’re not behind.
You’re doing too much alone — and this podcast exists to name that, clearly and honestly.
Want to connect? Find me on my website: www.twocatscoaching.com or email me at christine@twocatscoaching.com
A Solo Person's Guide to ADHD
Latest Episodes
Travel Smarter, Not Harder: Solo Travel Tips for ADHD Brains
Travel can be exciting, freeing, and a little overwhelming—especially when you’re doing it solo and your brain has ADHD.In this episode, recorded from the middle of a two-week trip, I share some of my favorite ADHD-friendly travel tips. ...
From Doing to Done: How to Finish Tasks When You Have ADHD
From Doing to Done — How to Finish What You’ve StartedDo you have unfinished projects everywhere? Half-done tasks, abandoned hobbies, paperwork piles, and things that are almost complete — but somehow never get finished?<...
From Stuck to Started: ADHD Paralysis Explained
ADHD paralysis is when you want to do something—but can’t start. It’s not laziness or procrastination—it’s your brain getting stuck in a fear response.Key ShiftsDrop the shameStop asking ...
How My ADHD Self Gets Dishes and Laundry Done (and you can, too)!
Laundry and dishes are some of the hardest chores for people with ADHD because they’re repetitive, low-reward, and never truly finished—so there’s little dopamine payoff to keep you motivated. Add in executive dysfunction, difficulty getting st...
