Freedom to Flourish
The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
Freedom to Flourish
Ep 102 | The New Food Pyramid
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The food pyramid just got an update, and it’s sparked a lot of conversation. In this episode, we walk through what’s changed, how it compares to past recommendations, and why it matters. We also look at food habits in other countries and how different approaches to eating can impact health. We touch on protein sources, healthy fats, blood sugar, and the important role of real, whole foods.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
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