Freedom to Flourish
The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
Episodes
116 episodes
Ep 116 | Root Causes of Chronic Neck Pain
In today’s episode, we’re diving into the root causes of chronic neck pain — from hormones and liver health to gut issues, immune function, posture, and muscle imbalances. We break down why temporary fixes often don’t last and how addressing th...
Ep 115 | Optimize Your WATER For Optimal Health
In today’s episode, we’re covering water quality, common contaminants found in tap water, and how things like heavy metals, microplastics, pesticides, and fluoride may impact overall health. We also break down different types of water filters, ...
Ep 114 | Top 5 Supplement Recommendations
In this podcast episode, we break down the top supplement recommendations for overall health—covering what to take, why it works, proper dosing, and how these nutrients support immunity, hormones, inflammation, and everyday wellness.
Ep 113 | How to Thrive in Pregnancy (Nausea, Heartburn/Reflux, Fatigue, etc.)
In this episode, we cover common pregnancy symptoms like nausea, reflux, and fatigue, with practical tips to help you feel better and support your body throughout pregnancy.
Ep 112 | Muscle Cramps
In this episode, we’re covering muscle cramps, charley horses, growing pains, and what these common issues may be telling you about hydration, electrolytes, and overall health. We also share practical tips, simple solutions, and ways to address...
Ep 111 | Do You Need An Annual Exam? Labs? Mammogram? Colonoscopy?
If you’ve ever wondered, “Do I actually need that colonoscopy, mammogram, or yearly lab work?” — this episode is definitely for you.
Ep 110 | Eosinophilic Esophagitis
This episode dives into eosinophilic esophagitis —what it is and what’s actually going on beneath the surface. We talk through the typical symptoms people experience, how it’s diagnosed, and why conventional approaches don’t always address the ...
Ep 109 | Everything INFERTILITY (Your Complete Guide)
In this episode, we take a broad look at infertility and the many factors that can influence reproductive health. We walk through common testing, conventional medical options, and a more holistic perspective that considers the body as a whole. ...
Ep 108 | Can't Fall Asleep?
If it takes you 20 minutes, an hour, or even longer to fall asleep, you’re not alone—and it’s usually not as simple as just taking melatonin.In this episode of the Freedom to Flourish Podcast, we break down the real reasons people strugg...
Ep 107 | Body Odor (Why Do You Smell and How to Get Rid of It)
Showering twice a day… and you still smell? It might not be your hygiene. In this episode, we're diving into the real reasons behind body odor, including gut imbalances, detox overload, ammonia, and chemical exposure, plus natural ways to fix i...
Ep 106 | Dr. Cathy
Dr. Cathy is finally on the podcast! We’re introducing her story — from getting into chiropractic to diving deeper into the functional medicine and applied kinesiology side of care. Tune in to hear more about her journey and what she brin...
Ep 105 | Get Rid of Your Heartburn Completely
In this episode, we unpack why heartburn and reflux are so common—and why they’re rarely caused by “too much stomach acid.” We walk through the real drivers we see in patients, from nervous system dysfunction and food sensitivities to gut infla...
Ep 104 | Food Quality: US vs. Europe
In this episode, we talk about the big difference between the food here and the food in Europe and why a lot of patients feel fine eating pasta and pizza on vacation but come home and their gut reacts negatively again. We walk through legitimat...
Ep 103 | Incorporating Other Modalities
In this episode, wanted to jump in and talk about other modalities we don’t always spend a lot of time on. From traditional chiropractic care and massage therapy to physical therapy, hormone replacement, and certain medications, we discuss what...
Ep 102 | The New Food Pyramid
The food pyramid just got an update, and it’s sparked a lot of conversation. In this episode, we walk through what’s changed, how it compares to past recommendations, and why it matters. We also look at food habits in other countries and how di...
Ep 101 | The NEW Vaccine Schedule and Why It Matters
In this episode, we talk through the updated vaccination schedule and what’s changed. We break down which vaccines were adjusted, which stayed the same, and what it means for people and their families.
Ep 100 | Then, Now, and Things to Come
100 episodes in. We’re incredibly grateful for our listeners and for the time we’ve been able to dedicate to this podcast over the past two years. Alongside building our own practices, this experience has taught us more than we could have antic...
Ep 99 | Gut Health: Bloating and Constipation
In today’s episode, we continue our series on revisiting gut health by breaking down constipation and diarrhea. What causes them, what they might be telling you, and why they matter more than you think. Tune in for more!
Ep 98 | Revisiting the Basics of Gut Health
In today’s episode, we’re taking another look at a topic we’ve covered before. This quick refresher breaks down why gut health is so important for overall health. We also share practical Dos and Don’ts of gut health. Tune in for more!&nbs...
Ep 97 | Going Back to the Basics
In this episode, we take things back to the basics. We discuss metabolic health, sleep, stress, and other key areas so you can get back on track.
Ep 96 | Flu Season 2025
If you’re trying to stay healthy this flu season, tune in for more! In this episode we break down how to stay away from sickness this season, plus what to do when you do end up getting sick and your body needs extra support. ...
Ep 95 | A Conversation About Being A Well Informed Patient
A Conversation About Being a Well-Informed Patient dives into why understanding your health and treatment options matters more than ever. We explore practical ways to advocate for yourself, communicate effectively, and take an active rol...
Ep 94 | Nausea
In this episode, we break down what nausea really is — and what your body might be trying to tell you. From gallbladder, stomach, and pancreatic issues to stress hormones, caffeine, poor nutrition, and even hidden infections, we cover some of t...
Ep 93 | Why Functional Medicine Doesn't Work?
“I’ve been to so many functional doctors and nothing’s helped.” Sound familiar?In today’s episode, we unpack why functional medicine sometimes misses the mark — not finding or treating the true root cause, doing things out of order, or g...
Ep 92 | Top 3 Things YOU Should Be Doing
Today we’re talking about the top practical things you should be doing for your health. From managing stress and lowering inflammation to improving your nutrition, movement, and supplements—we’ll share clear tips to help you get the mo...