Freedom to Flourish
The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
Freedom to Flourish
Ep 108 | Can't Fall Asleep?
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If it takes you 20 minutes, an hour, or even longer to fall asleep, you’re not alone—and it’s usually not as simple as just taking melatonin.
In this episode of the Freedom to Flourish Podcast, we break down the real reasons people struggle to fall asleep. From circadian rhythm disruption and stress hormones to pain, gut health, and neurotransmitter imbalances, there are many factors that can impact your ability to fall asleep at night.
If you’ve ever laid in bed with your mind racing or wondered why sleep doesn’t come easily, this episode will help you better understand what might be going on and where to start.
Tune in to learn the common causes of sleep issues and practical steps you can take to improve your sleep.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
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