Life Unscripted: Adulting Uncovered Podcast
This podcast is for anyone who's ever looked around and thought, “Why am I still doing this?”
Life Unscripted: Adulting Uncovered is where we get real about what it means to grow, evolve, and build a meaningful life, even when you don’t feel like it. Hosted by Brennan, this podcast dives into the unfiltered truth of modern life, from dating in today’s world and building real, lasting relationships, to healing old wounds, breaking patterns, and living with real purpose. Each episode explores what it means to grow, evolve, and show up as your most authentic self, even when no one’s watching.
This isn’t about perfection. It’s about progress, ownership, and consistency. If you’re craving honest conversations that remind you you’re not alone, this is the place for you!
Life Unscripted: Adulting Uncovered Podcast
Who Are You When Your Mind Is Talking?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The voice in your head is always talking. But have you ever stopped to ask whether it is telling the truth or quietly shaping your entire life?
In this episode of Life Unscripted: Adulting Uncovered, Brennan dives deep into the inner dialogue that drives your thoughts, emotions, confidence, and self-worth. We explore how negative self-talk forms belief systems, why the brain defaults to self-criticism, and how unconscious mental narratives influence the way you experience relationships, success, failure, and everyday life.
Many people move through adulthood listening to an internal voice they never chose. This episode breaks down how that mental radio station gets programmed, why repeating phrases like "I am stupid" or "I always mess things up" becomes self-fulfilling, and how learning to observe rather than identify with your thoughts can completely shift your emotional state and lived experience.
You will learn why negative self-talk feels protective but actually holds you back, how small language changes rewire your perception of yourself, and how building a kinder inner voice leads to greater confidence, resilience, and emotional freedom.
If you have ever struggled with anxiety, self-doubt, imposter syndrome, or feeling stuck in your own head, this episode will help you understand the difference between the voice in your mind and the real you listening to it.
You are not your thoughts. You are the awareness behind them. And once you learn that distinction, everything begins to change.
Like This Episode? Share it with someone who needs to hear it.
- Follow on Instagram: @adultinguncoveredpod
- Subscribe on YouTube: www.youtube.com/@AdultingUncovered
- Follow on TikTok: @adultinguncoveredpod
- Got Questions or Comments? adultinguncoveredpod@gmail.com