Life Unscripted: Adulting Uncovered Podcast
This podcast is for anyone who's ever looked around and thought, “Why am I still doing this?”
Life Unscripted: Adulting Uncovered is where we get real about what it means to grow, evolve, and build a meaningful life, even when you don’t feel like it. Hosted by Brennan, this podcast dives into the unfiltered truth of modern life, from dating in today’s world and building real, lasting relationships, to healing old wounds, breaking patterns, and living with real purpose. Each episode explores what it means to grow, evolve, and show up as your most authentic self, even when no one’s watching.
This isn’t about perfection. It’s about progress, ownership, and consistency. If you’re craving honest conversations that remind you you’re not alone, this is the place for you!
Life Unscripted: Adulting Uncovered Podcast
How to Get Over Your Ex Even If You Still Love Them
Are you stuck thinking your ex was the one?
Do you keep replaying the good memories while ignoring the red flags?
In this episode of Life Unscripted: Adulting Uncovered, Brennan breaks down the psychology of heartbreak, breakups, and why your brain lies to you after a relationship ends.
If you are struggling to move on, constantly thinking about your ex, or feeling emotionally stuck after a breakup, this episode explains what is actually happening inside your brain. From dopamine withdrawal and attachment chemistry to cognitive biases like rosy retrospection and confirmation bias, you will learn why heartbreak feels like addiction and how to break the cycle.
This is not about blaming your ex. It is about reclaiming your emotional freedom.
You will learn emotional healing strategies that actually work and how to rebuild self-respect and confidence after heartbreak.
If you have been asking yourself why you cannot move on, whether that was the best you will ever have, why you only remember the good times, or why heartbreak hurts so much, this episode is for you.
If you are navigating dating, divorce, heartbreak, or personal growth in midlife, this conversation will give you clarity, direction, and the push you need to take your power back.
Like This Episode? Share it with someone who needs to hear it.
- Follow on Instagram: @adultinguncoveredpod
- Subscribe on YouTube: www.youtube.com/@AdultingUncovered
- Follow on TikTok: @adultinguncoveredpod
- Got Questions or Comments? adultinguncoveredpod@gmail.com