Found at 40
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
Found at 40
Latest Episodes
You’re Not Bad at Habits. You’re Just Busy Doing Everything. ✨ft. Monica Packer✨
If you’ve ever wondered why you can be incredibly responsible for everyone else and still struggle to make your own habits stick, this episode is for you. Monica Packer, author of Sticky Habits and host of About Progress, join...
We’re Back: Midlife Chaos, Money, Reinvention & Our Weirdest New Neuroses
Found at 40 is back for Season 2, and Chrissi is kicking things off with her sister Sarah for a very real midlife catch-up. They talk about what happens when your 40s bring big career changes, blended-family transitions, grief, travel chaos, fi...
Season One Finale: This Group Chat Is Just Getting Started
In this mini season finale episode, I’m wrapping up season one of Found at 40 with a little gratitude, a little reflection, and a very real acknowledgment that summer with kids at home is not for the faint of heart. I’m looking back on...
When Life Doesn’t Go According to Plan: Later Love, Motherhood at 42 & Finding Joy in the Life You Actually Have
Writer, former TV sports anchor, and midlife storyteller Laura Behnke joins Found at 40 for a powerful conversation about what happens when life refuses to follow the timeline you had planned. Laura shares how she built a successful career whil...
Why So Many Women Are Getting ADHD Diagnoses in Midlife: ADHD vs. Dysregulation
There is a question that so many women in midlife seem to be asking lately: “Do I have ADHD… or am I just completely overwhelmed?” Using a recent article about women receiving ADHD diagnoses in midlife as a jumping-off point, they talk through ...