Turns out, life doesn’t come with a manual—but it does come with a podcast.

Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.

Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.

It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.

Welcome to the group chat you didn’t know you needed.

Instagram: @foundat40podcast