Found at 40
Turns out, life doesn’t come with a manual — but it does come with a podcast.
Found at 40 is a funny and honest look at what we’ve learned now that we’re finally old enough to know better (and still occasionally do it anyway).
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers.
Because midlife isn’t a crisis — it’s just incredibly well-researched content.
Instagram: @foundat40podcast
Found at 40
4: Surviving Midlife Divorce: From Rock Bottom to Reinvention
One minute she thought they were headed to dinner. The next? Divorce. In this episode, Chrissi’s sister Sarah is back to talk about what happens when your marriage ends and your new life begins—ready or not. We cover midlife heartbreak, financial whiplash, going back in the dating pool, and the brilliance of the divorce shower. If you ever had to rebuild your life in midlife, this one’s for you.
(01:00) 🚛 Sister catch up: Moving, the DMV, and a terrible day
(07:00) 💔 The emotional shock of a sudden divorce
(08:00) 📊 Midlife divorce statistics + why the 40s are peak breakup years
(14:30) 💵 The financial whiplash + becoming the sole provider overnight
(20:00) 🧾 Why divorce is so expensive (and why attorneys always win)
(25:00) 📱 Dating after 40: apps, awkwardness, and Jeff Bezos' silver lining
(30:45) 🥂 The joy (and healing) of a post-divorce shower
(36:00) 🧠 Rebuilding your identity + managing life solo
(39:00) 👀 When your ex moves on—and your kids meet the new partner
(42:30) 👩👧 Navigating co-parenting without losing your mind
(46:00) 💬 The advice she’d give her younger self (and you)
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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing
🎙️ Listen on Apple Podcasts and Spotify
📺 Watch on YouTube: https://www.youtube.com/@Foundat40