Found at 40
Turns out, life doesn’t come with a manual — but it does come with a podcast.
Found at 40 is a funny and honest look at what we’ve learned now that we’re finally old enough to know better (and still occasionally do it anyway).
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers.
Because midlife isn’t a crisis — it’s just incredibly well-researched content.
Instagram: @foundat40podcast
Found at 40
Embracing Every Stage of Womanhood ft. Elle Rowley
If you are a woman with a pulse, this episode is a must listen! I'm chatting with Elle Rowley — entrepreneur, podcaster, and mother — for an honest conversation about womanhood, motherhood, and midlife transformation. We talk about the main female archetypes of Maiden, Mother, and Matriarch, identity shifts, and the messy but beautiful process of becoming — and why midlife is such a powerful time to make sense of it all.
(2:00) Meet Elle Rowley 🙋♀️
Get to know Elle — entrepreneur, podcaster, and mother — and why her voice matters in this conversation about womanhood.
(5:45) Buckle in: The Woman’s Journey 🚀
We kick off with a candid look at society’s fear of aging and what that means for women.
(10:15) The Maiden Archetype 👧
Elle explains the beginning stage of womanhood and the energy it carries.
(14:50) The Maiden in Culture & Entertainment 🎬
From movies to music, we see how Maidenhood is celebrated — and sometimes distorted.
(15:45) Staying in The Maiden Too Long ⏳
What happens when someone clings to this stage instead of growing into the next?
(18:45) The Mother Archetype 🤱
We explore the richness and challenges of motherhood as a transformative identity.
(21:30) Down the Well 💧
Elle shares the metaphor behind her podcast and how it frames motherhood as a descent and rebirth.
(23:30) The Mother’s Hero’s Journey 🛤️
How this journey differs from the traditional male-centered hero’s arc.
(26:31) Why 47% of Young Adults Say No to Kids ❌👶
A deeper look at the surprising reasons behind this growing trend.
(32:07) Mothers in Media 📺
From Maria in The Sound of Music to Joyce Byers in Stranger Things, how mothers are portrayed on screen matters.
(35:00) The Wild Woman 🐺
What comes after the Mother stage — and how freedom and untamed energy emerge.
(42:15) The Matriarch Archetype 👑
Stepping into authority, wisdom, and leadership in midlife and beyond.
(47:00) The Grandmother Hypothesis 🧬
Why science suggests grandmothers are crucial to the survival of our species.
(50:15) Honoring the Stage We’re In 🌸
A reminder to value each phase of womanhood instead of rushing to the next.
(51:00) Final Four Questions ❓
Elle answers the closing questions that wrap every Found at 40 conversation.
Follow Elle at @ellerowley on Instagram and her amazing podcast Down The Well on YouTube and anywhere you listen to podcasts
✨ Hit follow, send this episode to your group chat, and leave a glowing review
📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing
🎙️ Listen on Apple Podcasts and Spotify
📺 Watch on YouTube: https://www.youtube.com/@Foundat40
women over 40 podcast, life begins at 40 podcast, midlife transformation stories, female empowerment after 40, thriving in your 40s, rediscovering purpose after 40, Elle Rowley interview, Solly Baby founder, Down the Well podcast, motherhood archetype, maiden mother matriarch, wild woman archetype, cultural fear of aging, women’s journey podcast, embracing aging women, women and midlife transformation