Found at 40
Turns out, life doesn’t come with a manual — but it does come with a podcast.
Found at 40 is a funny and honest look at what we’ve learned now that we’re finally old enough to know better (and still occasionally do it anyway).
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers.
Because midlife isn’t a crisis — it’s just incredibly well-researched content.
Instagram: @foundat40podcast
Found at 40
Dream Really Freaking Big in Midlife ft. Rhandi Orme
If you’ve ever felt like you’re too busy, too tired, or too late to chase something big — this episode is for you. Ultra runner, coach, and mom of five Rhandi Orme shares honest lessons on resilience, failure, and finding joy in the pursuit. Whether you’re a runner or just running from your to-do list, this conversation will remind you that it’s never too late to dream really freaking big.
(0:00) 🎙️ Welcome & Introduction — Why Rhandi’s message about dreaming big hits home for anyone in midlife.
(4:15) 🧱 Building a Strong Foundation — How running reveals universal truths about burnout, balance, and building from the ground up.
(7:00) 🚫 You Can’t Cheat the System — The importance of patience, process, and embracing the hard work behind every goal.
(9:00) 🎯 Doing Less to Do More — How overcommitment holds us back — and why focusing on what matters most creates real progress.
(10:00) 💡 The Seasons of Growth — Recognizing when to push and when to pause — and why rest can be just as powerful as hustle.
(14:00) ❤️ Grace Over Grit — Why self-compassion keeps you consistent and how to balance discipline with grace in the long game.
(18:00) 🔁 Rebuilding After Setbacks — How to find your footing after injuries or detours — and the mindset that turns setbacks into comebacks.
(19:00) 📖 Berenstein Bears Comedy Moment- One content creator’s hysterical take on a popular Berestein Bears book “Mama’s New Job”
(22:30) ⚖️ The Importance of Not Shrinking- Why strong > skinny always
(27:45) 🔎 Signs that something needs some attention — Whether it’s repeated injuries or signs of emotional burnout, there are always signs that things are not 100% ok
(31:45) 🏔️ The Grand Slam Dream — Chasing one of ultrarunning’s toughest challenges — and the setback that changed her perspective.
(35:00) 💔 When the Dream Breaks You Down — A raw reflection on failure, ego, and rediscovering your “why.”
(40:00) 🌍 Race to Survive: New Zealand — Behind the scenes of Rhandi’s reality TV adventure and what it taught her about courage and teamwork.
(42:00) 💪 Representation & Resilience — The power of showing up for women, moms, and anyone chasing something that scares them.
(50:00) ✨ Final Takeaway — The reminder that your biggest dreams deserve your energy, your faith, and your focus — no matter your pace.
Follow Rhandi at @run_rhandi_run on Instagram
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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing
🎙️ Listen on Apple Podcasts and Spotify
📺 Watch on YouTube: https://www.youtube.com/@Foundat40
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