Found at 40
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
Found at 40
Are We the Grown-Ups Now? Creating Family Traditions That Actually Matter
One day you realize no one else is making the magic anymore — it’s you.
No one handed you a manual, but suddenly you’re in charge of the traditions, the holidays, and the emotional tone of your home. In this episode, we dig into family rituals, midlife motherhood, and why the moments that matter most rarely look impressive. This is about connection over performance — and how small, ordinary choices quietly shape the culture of a family.
🎬 (0:00) — Realizing we’re officially older than the moms in Christmas movies — and questioning when that happened
🕯️ (2:00) — Becoming the grown-ups: holiday pressure, emotional labor, and making the magic happen
🎄 (4:00) — Christmas chaos, decorating expectations, and the lengths moms go to for “the magic”
😂 (7:00) — Holiday mishaps, family disasters, and why the messiest moments become the memories
🧠 (11:00) — Why family traditions and rituals matter more than we think (and what research actually shows)
🏠 (15:00) — Small rituals that create a welcoming home — without perfection or Pinterest
🎶 (18:00) — Music, lighting, scent, and the sensory details that make a house feel like home
👩👧 (21:00) — Greeting kids (and their friends) in a way that builds belonging and emotional safety
📦 (23:00) — The hidden mental load of holidays, school themes, Amazon culture, and modern parenting
🍕 (35:00) — The one weekly family ritual linked to 40% lower anxiety and depression in teenagers
🍽️ (38:00) — Family dinners, no phones, and how everyday conversations build emotional intelligence
❤️ (42:00) — Traditions that strengthen sibling bonds, gratitude, and self-worth
✨ (44:00) — What we hope our kids remember about the homes we’re creating — and why it’s simpler than we think
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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing
🎙️ Listen on Apple Podcasts and Spotify
📺 Watch on YouTube: https://www.youtube.com/@Foundat40
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