Found at 40
Turns out, life doesn’t come with a manual—but it does come with a podcast.
Found at 40 is a podcast for women in midlife having honest conversations about relationships, work, parenting, and figuring out who we are in this season.
Each week, guests over 40 share their best lessons, hilarious moments, and wisdom that only comes from surviving the ultimate group projects of marriage, motherhood, and careers. Together, we talk through the chaotic season of shifting identities, evolving marriages, growing kids, perimenopause knocking at the door, and the quiet panic of reinvention.
It’s what we’ve learned now that we’re finally old enough to know better—and still occasionally do it anyway. Because midlife isn’t a crisis… it’s just incredibly well-researched content.
Welcome to the group chat you didn’t know you needed.
Instagram: @foundat40podcast
Found at 40
Millennial Menopause: The Perimenopause Truth No One Talks About (Symptoms, Hormones & What to Expect)
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Perimenopause has entered the chat—and most of us were never given the manual. In this episode, I sit down with therapist and author Lauren Tetenbaum to unpack what’s actually happening in our bodies during perimenopause and menopause, and why so many women feel blindsided by it. This conversation is equal parts validating, eye-opening, and surprisingly empowering. If you’ve ever wondered, “Is this normal?”—this episode is for you.
We talk symptoms, hormones, identity shifts, and what it really looks like to prepare for this next phase of life—without fear, shame, or misinformation.
(0:00) 🎙️ Why perimenopause feels like it came out of nowhere for so many women
(4:00) 🤯 The early symptoms of perimenopause you might be missing (and mislabeling)
(7:00) 🧠 Brain fog, mood swings & anxiety—what’s actually happening hormonally
(11:00) 🔄 Why your body suddenly feels “off” (and why it’s not in your head)
(15:00) 🩺 The biggest gaps in women’s health education around menopause
(19:00) 📉 Hormones explained simply: what’s dropping, shifting, and why it matters
(23:00) 😩 Sleep issues, irritability & burnout—how they’re all connected
(27:00) 💬 The emotional side of perimenopause no one talks about
(31:00) 🔥 Libido, relationships & identity changes in midlife
(35:00) 🧴 What actually helps: treatment options, lifestyle shifts & support
(39:00) 📚 Inside Millennial Menopause—why this guide is different
(43:00) 🧩 How to advocate for yourself with doctors (and what to ask for)
(47:00) 🌱 Reframing menopause as a transition—not a decline
(51:00) ✨ What women in their 30s and 40s should know now to feel prepared
Follow Lauren on Instagram at @thecounselaur
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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing
🎙️ Listen on Apple Podcasts and Spotify
📺 Watch on YouTube: https://www.youtube.com/@Foundat40