The Higher Valleys Podcast
The Higher Valleys Podcast is an ongoing conversation about all things fatherhood from friends and former NFL athletes Spencer Paysinger and Jelani Jenkins. The show offers an unfiltered perspective on how to show up fully at home while thriving professionally.
Episodes
31 episodes
Head to the Sky
Spencer and Jelani kick off with Grammys talk: Olivia Dean's divine feminine energy ("a hug that lasts 2-3 seconds too long"), Bad Bunny winning Album of the Year and headlining the Super Bowl, and Kendrick's performance. They debate the Pro Bo...
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Season 1
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Episode 31
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1:15:21
Smell the Flowers, Blow the Candle
Jelani's breaking ice in his Maryland driveway while Spencer's complaining about 72 degrees in LA—but the real temperature check is on resilience. From teaching Cairo that a waffle to the toe isn't a crisis to Jelani's 93-point Bop It dominatio...
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Season 1
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Episode 30
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1:31:52
Not Another Cinderella Story
Spencer returns from Cabo recharged and ready—this is the real start of 2026. He and Jelani unpack Indiana's historic national championship run as proof that the NIL/transfer portal era is leveling college football in ways we've never seen. The...
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Season 1
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Episode 29
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1:39:28
Front Snap Kick
Spencer and Jelani are back after the holiday break, and they're not buying into the "new year, new you" pressure. This episode digs into stamina over motivation, building systems that prevent creative burnout, and the intentional work of makin...
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Season 1
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Episode 28
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1:51:30
Jingle Jangle
This episode is about letting go and starting fresh. Spencer reflects on cutting his hair as a ritual of renewal, while Jelani shares the emotions of watching his kids and classmates performing for the holidays. They explore how trust is built ...
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Season 1
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Episode 27
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1:54:20
Losing Recipes
Jelani and Spencer close out Thanksgiving with a sprawling conversation that moves from farting on airplanes to reimagining the holiday feast, from losing family recipes to a five-year-old navigating questions about his hair. They...
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Season 1
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Episode 25
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1:53:56
Troubleshooting
Jelani and Spencer navigate the delicate balance between coaching and nurturing as fathers—from Spencer stepping into flag football coach mode to Jelani's lesson on troubleshooting with his kids. They celebrate wins like Madden do...
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Season 1
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Episode 24
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1:21:35
Belt to A$$
This episode takes an unexpected turn—what starts as a lighthearted gripe about overly cheerful school drop-off teachers spirals into a raw conversation about discipline, memory, and the invisible marks our parents left on us. Jelani and Spence...
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Season 1
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Episode 23
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1:34:23
Breathin’ Season
In this episode, Jelani and Spencer move from Mercury retrograde and astrology to aliens and the Atlas Comet, from Lego obsessions to their kids' endless art projects, and from millennial parenting to the weight of vulnerability. ...
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Season 1
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Episode 22
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1:14:17
Los Doyers!!!!
Spencer skips a championship parade to sit in the pocket with Jelani—and what unfolds is a masterclass on legacy, presence, and the long game. Baseball becomes metaphor: the quiet between pitches, the pressure in the ninth, the heads-up play no...
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Season 1
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Episode 21
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1:38:43
No Limit
In this episode, Jelani and Spencer move from the Cash Money vs No Limit verzuz battle to the future of student athletes in the super school era. What starts as nostalgia for Southern hip-hop becomes a sprawling conversation about...
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Season 1
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Episode 20
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1:54:43
Cruisin’
(Episode Summary)A winding conversation about what we're losing and what we're holding onto. Jelani and Spencer move from Michael Irvin debates to D'Angelo's passing, from birthday party survival mode to the weight of rest. They w...
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Season 1
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Episode 19
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1:49:03
Cyborg Era
Episode SummaryIn this episode, Jelani and Spencer move from pumpkin patches to the ethics of AI, from fatherhood fears to legacy-building anxiety. What starts as Halloween banter about spiders and scary movies becomes a sprawling...
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Season 1
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Episode 18
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1:31:07
Please and Thank You
Spencer and Jelani celebrate reaching episode 17 - officially past the average podcast failure rate - before diving into wide-ranging conversations about AI, athlete accountability, and the intersection of technology and humanity....
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Season 1
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Episode 17
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1:40:31
Black Jesus
In this episode of Higher Valleys, Spencer and Jelani span the spectrum—from football field wars to fasting hacks, fatherhood lessons, and navigating today’s cultural divides.They open with Spencer reliving Oregon’s rise to nation...
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Season 1
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Episode 16
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1:59:49
Goin’ Up Yonder
In this episode of Higher Valleys, Spencer and Jelani open with the beautiful chaos of home renovation. Spencer shares how living among half-unpacked boxes and a house that needs a full electrical and plumbing overhaul is teaching...
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Season 1
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Episode 15
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1:38:11
Empathy or Nah?
In this episode of Higher Valleys, Spencer returns from a family trip to Jamaica with stories of island detours, resort culture, and an unforgettable quest for the world’s best KFC, while Jelani reflects on the gratitude an...
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Season 1
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Episode 14
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1:54:52
The Struggle is Real
In this episode of Higher Valleys, Spencer and Jelani get real about what it means to be fathers in transition. From navigating personal anxiety and moments of dysregulation, to apologizing to their kids and showing up with honesty, the ...
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Season 1
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Episode 13
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1:05:16
Element of Surprise!
In this episode of Higher Valleys, Spencer and Jelani kick off with moving day madness, the meaning of Labor Day, and how this season can be a time to either ramp up or recalibrate.From late school pick-ups to their kids’ first ka...
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Season 1
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Episode 12
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2:01:22
The Golden Child
In this week’s episode, Jelani and Spencer explore the unspoken rules of parenting, cultural identity, and community responsibility - all through the lens of real-life fatherhood moments. From a deep dive into Indigenous and Black...
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Season 1
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Episode 11
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1:49:21
Home Sweet Home
In this episode of Higher Valleys, Spencer and Jelani open up about the magic of returning to Los Angeles, the lessons that come with buying a new home, and the deeper meaning of what it takes to hold space for your family’s d...
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Season 1
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Episode 10
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1:51:13
BE FREE
Episode SummaryIn this week’s episode of Higher Valleys, Spencer and Jelani cover everything from back-to-school energy and concert season to the deeper layers of freedom, preparation, and legacy.The guys kick thin...
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Season 1
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Episode 9
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1:29:53