Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
Latest Episodes
Compassionate Conversations: What Palliative Care Taught Me About Living
What does it mean to talk honestly about the hardest things? In this solo episode, Dr. Sonny Miles puts on her palliative care hat to explore the conversations most of us avoid — and why avoiding them costs us more than having them. Board certi...
Food as Nourishment, Not Punishment: Intuitive Eating with Ann Kent
In Episode 20 of Your Life Is the Medicine, Dr. Sonny Miles welcomes her very first guest — registered dietitian, certified diabetes care and education specialist, and certified intuitive eating counselor Ann Kent — for a conversation ...
The Medicine of Balance: A Seasonal Guide to Summer Wellness and Nervous System Regulation
When summer arrives with its long light and outward energy, the invitation isn't to do more — it's to find balance. In this seasonal episode of Your Life Is the Medicine, Dr. Sonny Miles, an integrative and palliative care physician, e...
The Healing Power of Women's Circles: Why We Were Never Meant to Heal Alone
In this soulful episode of Your Life Is the Medicine, Dr. Sonny Miles — integrative and palliative care physician — opens the door to one of the most transformative practices in her own healing journey: women's circles. Recorded in the...
What My Horses Taught Me About Trauma, Nervous System Regulation, and Self-Trust
In this deeply personal episode of Your Life Is the Medicine, Dr. Sonny Miles shares the story of how her horses, Galileo and Ding, became her most profound teachers in trauma recovery, nervous system regulation, and self-trust. In hon...