Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
Latest Episodes
Renegotiation, Not Just Regulation: Somatic Healing After Divorce with Madison Rose
Somatic practitioner and divorce recovery coach Madison "Maddie" Rose joins Dr. Sonny Miles to talk about coming home to the body after life falls apart.After her own divorce in 2018, Maddie spent years in therapy and tried many other he...
Honoring the Harvest: Fall Transitions, Self-Trust, and the Art of Letting Go
In this solo episode, Dr. Sonny Miles sits at the threshold of the autumn equinox and explores the season most of us move through the fastest: transition.She begins by acknowledging the twenty-fifth anniversary of September 11th and the ...
You Can't Carry Everyone's Suffering: Self-Care for Highly Sensitive Caregivers
In part two of her series on difficult conversations, Dr. Sonny Miles turns the attention back toward the person doing the caring. Recorded in the middle of a season of transition — kids returning to school, the first hints of fall arriving in ...
Compassionate Conversations: What Palliative Care Taught Me About Living
What does it mean to talk honestly about the hardest things? In this solo episode, Dr. Sonny Miles puts on her palliative care hat to explore the conversations most of us avoid — and why avoiding them costs us more than having them. Board certi...
Food as Nourishment, Not Punishment: Intuitive Eating with Ann Kent
In Episode 20 of Your Life Is the Medicine, Dr. Sonny Miles welcomes her very first guest — registered dietitian, certified diabetes care and education specialist, and certified intuitive eating counselor Ann Kent — for a conversation ...