Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
Rhythms of Renewal: Grounding and Nervous System Regulation for Autumn
In "Your Life Is The Medicine," Dr. Sonny invites listeners to reconnect with the ancient rhythms of the seasons, emphasizing that our bodies inherently feel these transitions, and that intentional shifts can optimize our well-being. Drawing inspiration from traditional Chinese medicine and Ayurveda, Dr. Sonny explores the holistic healing power of Fall—a season of both harvest and sacred letting go. She shares her personal insights, blending conventional medical knowledge with ancient wisdom, always encouraging listeners to find what resonates true for their own unique bodies and lives.
This episode offers a rich guide to navigating the Fall transition. Listeners will learn to: identify what in their lives is ready for "harvest" or "sacred death" to make space for new personal growth; implement grounding practices, including intentional routines and creating supportive healing spaces in the home, to counter the season's airy Vata energy; and nourish their bodies with seasonally appropriate, warming foods, spices, and hydration to combat dryness. Dr. Sonny also teaches simple but powerful breathing techniques to support lung health and activate the parasympathetic nervous system for stress relief and a stronger mind-body connection.
It's easy to lose touch with nature’s rhythms in the modern world, but Dr. Sonny offers the tools to bring that natural balance back to your life. She shows how small, consistent practices are the most powerful integrative medicine. Tune in and subscribe to "Your Life Is The Medicine" to learn how to live in rhythm with the world around you and unlock deeper spiritual wellness.
Learn more about working with me: https://www.healingwithintentionim.com/
Follow on Instagram @healingwithintentionim https://www.instagram.com/healingwithintentionim/
All links: https://linktr.ee/healingwithintentionim