Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
The Power of Ritual: Honoring Pain for Emotional Well-Being
In "Your Life Is The Medicine," Dr. Sonny, a physician of integrative and palliative care, explores the profound role of ritual in moving through the pain and grief inherent in the healing journey. Beyond the sterile environment of the clinic, Dr. Sonny guides listeners to embrace intentional practices that transform daily life into a source of profound wellness and self-connection. She emphasizes that ritual is a powerful tool for honoring our pain and anchoring ourselves, making the abstract work of emotional well-being tangible and actionable.
Drawing from various wisdom traditions and expert teachers, Dr. Sonny shares specific rituals that she incorporates into her own life and work, from those she practices often to those reserved for deep healing circles. Listeners will learn how these practices—though not originated by her—are offered as accessible tools to be personalized and woven into their lives for deep stress relief and personal growth. She highlights that ritual is essential for creating space to fully process emotions, ensuring pain and grief are acknowledged rather than suppressed.
If you are seeking practical, time-honored techniques to navigate difficult emotions and integrate mind-body connection into your routine, this podcast is your guide. Dr. Sonny invites you to explore the power of intentional practice and make these ancient wisdoms your own. Tune in and subscribe to "Your Life Is The Medicine" to unlock the daily rituals that will support your journey toward holistic healing.
Learn more about working with me: https://www.healingwithintentionim.com/
Follow on Instagram @healingwithintentionim https://www.instagram.com/healingwithintentionim/
All links: https://linktr.ee/healingwithintentionim