Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
Holiday Harmony: Embodiment and Stress Relief for the Busy Season
The holiday season often replaces joy with obligation, speeding up our pace when nature demands we slow down. In this essential episode of "Your Life Is The Medicine," Dr. Sonny, a physician of integrative medicine, offers a vital guide on how to stay anchored and true to yourself amidst seasonal pressures. She explores the necessity of embodiment, teaching listeners how to listen to their body's real-time wisdom—identifying sensations that signal boundaries are being crossed or that an activity is depleting their energy.
Listeners will learn practical strategies for mindful living and maintaining emotional well-being during this busy time. Dr. Sonny emphasizes being honest about whether a "yes" comes from genuine joy or mere obligation, and provides tools for setting boundaries around time and energy, even if that means shortening participation in family traditions. Crucially, the episode addresses the need for seasonal alignment, advocating for balancing the external holiday demands with the yin energy of rest and internal reflection that our bodies require in the darker months.
Dr. Sonny stresses the importance of prioritizing routines—like sleep, movement, and healthy food—as anchors to prevent complete disconnection when the world asks more of you. You will also learn intentional methods for preparing for and recovering from challenging social situations, ensuring that you nourish yourself instead of becoming depleted. Tune in and subscribe to "Your Life Is The Medicine" to navigate the holidays with self-compassion, presence, and the holistic healing that allows you to truly embody the season's magic.
Learn more about working with me: https://www.healingwithintentionim.com/
Follow on Instagram @healingwithintentionim https://www.instagram.com/healingwithintentionim/
All links: https://linktr.ee/healingwithintentionim