Your Life is the Medicine with Dr. Sonny Miles
Healing isn’t just what you do—it’s how you live. Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life rooted in connection, purpose, and well-being.
Hi, I'm Dr. Sonny Miles, and I believe your life IS the medicine.
I know what it means to live in a body that doesn’t follow the rules.
For years, as an integrative and palliative care physician, healer, and yoga teacher I've helped people with chronic and mysterious illnesses navigate their unique healing journeys. I've walked alongside them, listened to their stories, and witnessed their incredible resilience.
And through this work, I've discovered that true wellbeing comes from living a life that aligns with your deepest values and needs.
Healing isn’t about “fixing” yourself—it’s about building a life that supports you, exactly as you are.
Your Life Is the Medicine explores integrative healing, soulful living, and the power of journeying within to create a wisdom-led life. Discover how to cultivate deep, lasting wellness and live with wisdom and intention.
Subscribe now and discover how to unlock your body's innate healing capacity. Your journey to a life of vibrant well-being starts here.
Learn more about working with me at: https://www.healingwithintentionim.com/
Follow on Instagram at: https://www.instagram.com/healingwithintentionim/
Your Life is the Medicine with Dr. Sonny Miles
The Art of Wintering: Aligning with Seasonal Wellness and Yin Energy
In the debut episode of 2026, Dr. Sonny, a physician specializing in integrative and palliative care, explores the profound concept of "wintering." Far from being a season of laziness or stagnation, winter is presented as a vital, restorative pause mirrored in the natural world. Dr. Sonny discusses the tension between the modern push for "New Year, New You" productivity and the quiet, yin energy that our bodies actually crave during the darkest months. By shifting from a focus on "doing" to a state of "being," listeners can learn to use this time for deep rejuvenation, ensuring they have the energy to bloom when spring finally arrives.
Listeners will gain a comprehensive roadmap for seasonal wellness and holistic healing tailored for the cold months. Dr. Sonny dives into practical winter health strategies, including maintaining hydration through warming liquids, adapting nutrition to include root vegetables and warming spices, and adjusting movement routines to avoid depleting the body's vital essence. She also offers profound insights into nervous system regulation, sharing tips on how to cultivate a "slowing down" practice before bed to improve sleep quality and how to find light and vitality even when the days are short.
This episode is an invitation to stop resisting the dark and start embracing the medicine of the season. Dr. Sonny shares her personal journey from a summer-loving, active lifestyle to finding beauty and ease in the contraction of winter. Whether you are struggling with low energy or simply looking for ways to feel more vibrant this January, this conversation provides the tools to live in alignment with your body's needs. Tune in and subscribe to "Your Life Is The Medicine" to discover how the subtle, inner work of wintering can transform your health and perspective for the year ahead.
Learn more about working with me: https://www.healingwithintentionim.com/
Follow on Instagram @healingwithintentionim https://www.instagram.com/healingwithintentionim/
All links: https://linktr.ee/healingwithintentionim