Have you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone.In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the hidden connection between st...

In this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul Esteem.Together, they expl...

✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your LifeWe all know stress affects our health, but did you know your thoughts can literally shift your hormones?In this solo episode, Coach Mindy dives ...

We’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it?In this solo episode of the H.E.R. Podcast, Coach Mindy clears up the conf...

In this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment. Susie shares her journey of turni...