Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci

Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci

In this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie Krejci, Certified Health Coach and creator of the Lifestyle 180° Weight Loss Solution. Julie shares her personal journey of losing 40 pounds and keeping it off for over 20 years—without giving up the foods she loves or obsessing over food.

Together, we unpack why traditional diets don’t work for women in perimenopause and post-menopause, how metabolism changes during this stage of life, and what actually creates sustainable, lasting weight loss.

Julie offers real-life tools for mindset shifts, habit change, and metabolic support—and reminds every woman listening that they’re not broken, they just need a new approach.

You’ll learn:
✔️ Why restriction and overexercising can backfire after 45
✔️ The power of small, sustainable changes that stick
✔️ How to stop starting over and feel confident again
✔️ The mindset shifts that lead to true food freedom

✨ Plus, Julie shares her free guide: Top 3 Strategies to Manage Menopausal Weight Gain
👉 https://pages.juliekrejci.com/free-guide-1-6747

—

Connect with Julie:
Instagram: @coachjuliek
Facebook: facebook.com/Sparke180

Ready to get to the root of your own health challenges? Take my free Toxicity Quiz at www.mindycurtisshealthcoach.com and let’s take the next step together.

💜 You are wonderfully and beautifully made.

🌿 Struggling with weight loss, hormone imbalances, or just not feeling like yourself?
Take my Free Toxicity Test to uncover hidden stressors that could be holding you back from your health goals.

Visit www.mindycurtisshealthcoach.com to get started—and while you're there, schedule a free 30-minute coaching session with me. Let’s talk about what’s really going on and create a plan to help you reset your hormones and restore your health.

You are wonderfully and beautifully made. 💛