LIFE | Lounge
LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
LIFE | Lounge
AMA with Julia Blackwell: Fascia, Pain Relief & Emotional Healing Through Movement
In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pain, back issues, digestion, headaches, and more.
Packed with real-life tips and “aha” moments, this session reveals how movement, hydration, and fascia health are key to pain-free living and deeper emotional release.
Episode Timestamps:
00:00 – Welcome back Julia and overview of fascia’s role in pain
03:40 – Wrist pain, elbow pain, and how shoulder tension triggers both
07:20 – Active fascia release vs. stretching: what actually works
11:10 – Hydration, fascia glides, and how to keep tissue pliable
15:00 – Common root causes of back, hip, and knee pain
19:15 – Emotional trauma stored in fascia and how to release it
23:00 – Best daily fascia fixes for busy people
27:30 – Rebounding, lymphatic flow, and fascia prep before workouts
32:20 – Fascia and digestion: vacuum-sealed organs and gut mobility
36:00 – Headaches, neck tightness, and quick-release techniques
41:20 – Tools Julia loves for self-care and long-term fascia health
45:00 – Final advice on listening to your body and moving with intention
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