LIFE | Lounge
LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
Episodes
14 episodes
Healing Hormones, Hot Flashes, and Hidden Stress: A Deep Dive with Dr. Anna Cabeca
In this Life Lounge AMA, Dr. Anna Cabeca—aka The Girlfriend Doctor—dives deep into the hormonal chaos of perimenopause, menopause, and female burnout. From her personal healing story reversing early menopause to formulating top-selling women’s ...
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35:40
AMA with Matt Maruca: Light, Mitochondria, and the Real Reason You're Tired
In this Life Lounge AMA, Matt Maruca tackles audience questions about light, energy, and health from a truly root-cause perspective. From why most people’s fatigue is actually mitochondrial to how artificial light is silently killing performanc...
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1:06:34
Dr. Eniko Loud: Childhood Trauma, Psychedelics & Building a New Nervous System
In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth.Dr. Loud shares...
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52:26
Mollie Eastman on Sleep Chronotypes, Dopamine Schedules & Creating Your Perfect Sleep Routine
In this episode of Life Lounge, sleep optimization coach Mollie Eastman breaks down how your unique chronotype shapes everything from your energy levels to your peak productivity—and how syncing with your natural rhythm can transform your life....
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50:44
Denise Pummer on Boundaries, Burnout & Reclaiming Feminine Energy
In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how mas...
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57:30
Healing Alopecia Naturally: Johanna Dahlman’s Journey to Hair Regrowth and Health
In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hand...
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56:46
AMA with Julia Blackwell: Fascia, Pain Relief & Emotional Healing Through Movement
In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fas...
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50:30
Breath, Healing & Conscious Capitalism with William Travis Steffens
In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. Wi...
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59:50
Detox, Mold & the Truth About Labs: Samantha Lander’s Real Talk on Functional Healing
In this episode of Life Lounge, Karie talks with functional diagnostic nutrition practitioner Samantha Lander to break down the most misunderstood areas of detox and functional health. They dig into mold exposure, parasite cleanses, drainage pa...
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57:36
Biohacking for Women, Intuition, and More with the Biohacker Babes
In this episode of Triumph Weekly, host Karie Johnson sits down with Lauren Sambataro and Renee Belz, sisters and co-hosts of the Biohacker Babes podcast and core experts at Life Network. With a deep-rooted background in holistic wellness passe...
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46:29
Fixing Your Thyroid and Unlocking Fat Loss with Dr. Amie Hornaman
In this episode of Triumph Weekly, host Karie Johnson welcomes Dr. Amie Hornaman, also known as The Thyroid Fixer, to discuss all things thyroid health, metabolism, and weight loss. Dr. Amie shares her personal journey with Hashimoto’s, the fru...
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32:37
The Truth About Longevity, Exosomes & MORE with Dr. Sandra Kaufmann
In this episode of Triumph Weekly, host Karie Johnson chats with Dr. Sandra Kaufmann, a pediatric anesthesiologist, cell biologist, and leading longevity expert. Dr. Kaufmann shares her science-backed approach to slowing the aging process, from...
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29:42
Optimizing Health & Longevity with Ben Greenfield - Biohacking, Community, & Consistency
This week on Triumph Weekly, we’re joined by Ben Greenfield, a leader in biohacking, fitness, and health optimization. Ben shares his journey of building Life Network, his partnership with 10X Health, and his approach to longevity, spirituality...
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25:29
Biohacking Energy, Brain Power & Longevity with Dr. Mike Belkowski
In this episode of Triumph Weekly, host Karie Johnson sits down with Dr. Mike Belkowski, founder of BioLight and a leading voice in the world of mitochondrial health, red light therapy, and biohacking longevity. Dr. Mike shares his inspiring jo...
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54:22