This Is How You Think - Mindset Habits for Personal Growth
Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing.
This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it.
Perfect for high-achieving women who feel like they're falling apart, constantly experiencing emotional highs and lows, or constantly put everyone else first.
Host Jule Kim - certified professional executive coach, imposter syndrome specialist, and author of Self-Love Affirmations - combines legal reasoning with psychological insight to decode why you do what you do, especially when it makes no logical sense.
This podcast tackles real challenges like:
How to stop people-pleasing without feeling guilty
Why you sabotage your own success (and how to stop)
Setting boundaries that actually stick
Dealing with imposter syndrome and building real confidence
Breaking free from family patterns and cultural expectations
Emotional regulation when everything feels out of control
...and more
This podcast showcases a unique approach to mindset to help you learn to recognize your patterns, understand their origins, and actually change them.
Move from self-doubt to self-acceptance, and ultimately to the confidence and resilience you deserve.
Whether you're navigating workplace dynamics, family relationships, or your own inner critic, This Is How You Think gives you the tools to understand yourself at the deepest level and create lasting change.
New episodes weekly.
Subscribe now and start understanding how you tick.
This Is How You Think - Mindset Habits for Personal Growth
Latest Episodes
I Thought I Was an Asshole. Turns Out It Was Autism.
Late autism diagnosis in women can make you look back at your entire life and think, “Holy shit. How did nobody catch this? Who even am I?”I was diagnosed with autism a year and a half ago, but I’m only now beginning to understand what ...
Peer Pressure at Work: When Being a Team Player Means Betraying Your Integrity
Compromising your values at work almost never feels like a big decision while it’s happening. It feels like keeping the peace, not making things weird with the people you sit next to every single day, and telling yourself it isn’t really your b...
When a Friend Keeps Letting You Down: Should You Stay or Go? (What Is a Friend part 3)
Knowing how to tell a friend they hurt you is a skill most of us never learned. So instead of setting boundaries with friends, we drop hints, make excuses for them, and let the resentment pile up. In this episode, I’m talking about how to actua...
Adult Friendships: Why that Friendship Feels One-Sided (What Is a Friend part 2)
I get asked about adult friendships A LOT, like why it’s so hard to make friends, why some friends are so difficult, or why some friends keep disappointing us. Most of the advice out there talks about good communication, having the same...
The Rainbows in Grief: What I'm Feeling One Year After Losing My Brother
This episode is about grief showing up in your body, why your feelings can hit long before your mind understands why, and how a grief anniversary can knock you flat a year later when you think you’re finally okay.In this episode:
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Permission Not Required
Jule Kim, Liam Darmody