This Is How You Think - Mindset Habits for Personal Growth
Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing.
This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it.
Perfect for high-achieving women who feel like they're falling apart, constantly experiencing emotional highs and lows, or constantly put everyone else first.
Host Jule Kim - certified professional executive coach, imposter syndrome specialist, and author of Self-Love Affirmations - combines legal reasoning with psychological insight to decode why you do what you do, especially when it makes no logical sense.
This podcast tackles real challenges like:
How to stop people-pleasing without feeling guilty
Why you sabotage your own success (and how to stop)
Setting boundaries that actually stick
Dealing with imposter syndrome and building real confidence
Breaking free from family patterns and cultural expectations
Emotional regulation when everything feels out of control
...and more
This podcast showcases a unique approach to mindset to help you learn to recognize your patterns, understand their origins, and actually change them.
Move from self-doubt to self-acceptance, and ultimately to the confidence and resilience you deserve.
Whether you're navigating workplace dynamics, family relationships, or your own inner critic, This Is How You Think gives you the tools to understand yourself at the deepest level and create lasting change.
New episodes weekly.
Subscribe now and start understanding how you tick.
This Is How You Think - Mindset Habits for Personal Growth
Latest Episodes
Quit the Negative Self-Talk ASAP: The Science Behind How Your Words Create Your Reality
Despite all the negative self-talk running in my head, for years I figured the whole “watch your words” thing was a load of bullsh*t. Then about three years ago I came across research showing that emotions have a recipe, and ...
The First Step to Confidence (Real Work My Coaching Clients Do)
How to build real confidence is one of the most common goals people come to me for, and the truth is that it starts with self-trust, not with the affirmation cards and power poses you find on Google. The real work is excavating your past to fin...
The One Question That Stops Self-Sabotage
Okay, so this is me pulling back the curtain on the public speaking anxiety and self-doubt that almost made me say no to the biggest talk of my career. I'm taking you through the whole mental spiral, the panic before I walked on stage, and the ...
Why Accepting Compliments Feels Like a Trap
If you can’t accept a compliment without downplaying it, deflecting it, or chalking the whole thing up to luck, this episode is for you. I sometimes do the same thing, and for a long time I had no idea why owning my own accomplishments felt saf...
How to Stay Calm When Everything Goes Wrong
Here's how I stopped overreacting when life falls apart, and why learning to stay calm under stress isn't a personality trait you're either born with or not. I just spent three days trying to get home from Europe, and watching every...
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Jule Kim, Liam Darmody