This Is How You Think - Mindset Habits for Personal Growth
Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing.
This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it.
Perfect for high-achieving women who feel like they're falling apart, constantly experiencing emotional highs and lows, or constantly put everyone else first.
Host Jule Kim - certified professional executive coach, imposter syndrome specialist, and author of Self-Love Affirmations - combines legal reasoning with psychological insight to decode why you do what you do, especially when it makes no logical sense.
This podcast tackles real challenges like:
How to stop people-pleasing without feeling guilty
Why you sabotage your own success (and how to stop)
Setting boundaries that actually stick
Dealing with imposter syndrome and building real confidence
Breaking free from family patterns and cultural expectations
Emotional regulation when everything feels out of control
...and more
This podcast showcases a unique approach to mindset to help you learn to recognize your patterns, understand their origins, and actually change them.
Move from self-doubt to self-acceptance, and ultimately to the confidence and resilience you deserve.
Whether you're navigating workplace dynamics, family relationships, or your own inner critic, This Is How You Think gives you the tools to understand yourself at the deepest level and create lasting change.
New episodes weekly.
Subscribe now and start understanding how you tick.
This Is How You Think - Mindset Habits for Personal Growth
Healthy Emotional Processing: The Missing Step in Personal Growth (part 2)
Healthy emotional processing is more than just “feeling your feelings” - it’s a critical skill most of us were never taught. If you’ve ever rushed to fix a problem because that's what you thought you were supposed to do, or found yourself repeating the same emotional cycles, this episode will show you why.
I’m unpacking what happens when you skip emotional reflection and go straight into problem-solving, how emotional repression shows up, and why it backfires over time.
You’ll learn how to start recognizing your emotional responses more clearly and how to stop being ruled by them.
This conversation is especially for you if:
- You overthink but still feel stuck
- You avoid confrontation to keep the peace
- Your emotions often feel “too much” or out of control
- You want to feel more emotionally grounded and in control
Connect with Jule:
Interested in coaching with Jule?
LinkedIn: @julekim
Instagram: @itsjulekim
TikTok: @itsjulekim
Jule’s website: https://adviceactually.com/
Buy Jule’s Self-Love Affirmation Cards on Amazon
Ways to Support This Podcast:
🌟 If this episode resonated with you, share it with someone who needs it—and please leave a review on Apple Podcasts or Spotify. Your support helps more people find the show.
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