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The Reframe
The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.
The Reframe
Conflict, Rhythm, and the Black Belt Path of Relationship with Jayson Gaddis
In this intimate, wide-ranging conversation, John O'Connor sits down with relationship expert Jayson Gaddis to explore the deeper mechanics of conflict, emotional resilience, and what it really takes to create lasting connection—both in partnerships and leadership.
Together, they unpack:
- Why most communication fails under pressure
- How to build “black belt” skill in conflict repair
- The power of metaphor to unlock deep personal change
- How CEOs and couples alike can rewire their nervous systems for connection
- What it means to create rhythm in relationships—and why we lose it
- Shadow work, somatic wisdom, and how trauma can seed purpose
- What facilitators must embody to lead transformational work
This isn’t just a talk, it’s a masterclass in applied relationship wisdom, leadership depth, and the art of living with presence.
Whether you’re a coach, partner, founder, or simply human… this one will stay with you.