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The Reframe
The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.
Episodes
3 episodes
Discipline into Devotion: Tea as a Dojo for Life (with Eli Buren)
In this episode of The Reframe Podcast, John O'Connor and Eli Buren explore how a simple bowl of tea can become a doorway from discipline to devotion 🍃🫖We unpack the felt stillness of tea ceremony, the hunger for real ritual, and the “u...
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1:02:26
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Life’s Thresholds with Dan Doty: Navigating Growth, Identity, and the Initiations That Shape Us
In this powerful conversation, John O’Connor sits down with longtime friend and men’s work leader Dan Doty to explore the pivotal thresholds we all face in life. From fatherhood and leadership to identity shifts and personal growth, they dive i...
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59:15
Conflict, Rhythm, and the Black Belt Path of Relationship with Jayson Gaddis
In this intimate, wide-ranging conversation, John O'Connor sits down with relationship expert Jayson Gaddis to explore the deeper mechanics of conflict, emotional resilience, and what it really takes to create lasting connection—both i...
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Season 1
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Episode 1
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1:07:04