Advantage- From stress to strategy
This podcast helps professionals in high-stress roles take back control by shifting perspective, building effective strategies, and finding their way through stress and burnout.
Advantage- From stress to strategy
It's not just stress: The hidden cost of pushing through
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Katarina
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Season 1
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Episode 1
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In this first episode of Advantage, we unpack the hidden cost of always pushing through — how chronic stress, people-pleasing, and unresolved experiences can quietly shape the way we handle pressure.
You’ll hear real insights from my work as a trauma therapist, along with personal reflections and practical ways to reconnect with yourself before burnout takes over.
Because burnout isn’t a sign of weakness — it’s a sign you’ve been surviving for too long.