Advantage- From stress to strategy
This podcast helps professionals in high-stress roles take back control by shifting perspective, building effective strategies, and finding their way through stress and burnout.
Advantage- From stress to strategy
Latest Episodes
Redefining Enough: Work, Family & the Myth of Balance
In this episode of Advantage, I sit down with registered clinical counsellor, group practice owner, coach, and podcast host Lisa Catallo for an honest conversation about burnout, perfectionism, and the pressure to “do it all.”Together, w...
The Hidden Biology of Burnout: Why You're More Exhausted Than You Think
What if your burnout isn’t just mental… but something your body is experiencing at a cellular level?In this episode, I sit down with functional diagnostic nutrition practitioner Dori Martin to explore a completely different lens on stres...
Come Back to Calm: A Guided Imagery Practice
In this episode, we slow things down.This is a guided imagery exercise designed to help you calm your nervous system, reduce stress in the moment, and reconnect with a sense of safety and ease. You’ll be invited to bring to mind a place ...
The Anxiety Loop: Why Overthinking Is Burning You Out
If your brain won’t shut off… this episode is for you.Overthinking is one of the most common ways anxiety shows up, but it’s also one of the most misunderstood. Even though it feels exhausting, part of you still believes it’s helping you...