In this episode, I sit down with registered clinical counsellor Hilary Evans to talk about the often unspoken reality of parental burnout.Hilary works primarily with families and children with complex care needs, and through her w...

In this episode, we hear one person’s deeply personal journey through prolonged workplace trauma and the burnout it caused. From the early signs of abuse to hitting a breaking point, our guest shares the raw realities of navigating a toxic work...

In this episode, we dive into congruence vs survival mode - the quiet ways we survive at the cost of our connection to ourselves. You’ll learn:Why disconnection creeps in even when you’re functioningHow living...

Burnout doesn’t always look like failure, sometimes it looks like success.In this episode of Advantage, I talk with Chelsea Stenner, an entrepreneur, registered clinical counsellor, and full-time mom, about her exp...

People-pleasing isn’t just about being nice, it’s often a survival strategy learned early in life. One that helps you stay safe, connected, and accepted… but quietly leads to exhaustion and burnout.In this episode, I share parts of my ow...