Advantage- From stress to strategy
This podcast helps professionals in high-stress roles take back control by shifting perspective, building effective strategies, and finding their way through stress and burnout.
Advantage- From stress to strategy
When Emotions Drain You: Understanding Emotional Exhaustion
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Katarina
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Season 1
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Episode 2
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Feeling drained, numb, or “off”?
Katarina dives into emotional exhaustion, the hidden impact of chronic stress and survival mode. Learn how to notice the early warning signs, move through your emotions, and restore your focus and well-being. Expert insights from her work as a trauma therapist make this episode a must-listen for anyone ready to stop just surviving and start thriving.