Ceroc Inspire: Dance Inspiration
Dance, community and emotional wellbeing tools are explored in the Ceroc Inspire Dance Inspiration Podcast.
Step into the world of Ceroc with Dance Inspiration, the podcast for dancers who love connection, rhythm and real conversation. We explore social dance, confidence, community and the positive impact of movement on wellbeing. Our episodes are heartfelt, rooted in real stories, real people and a genuine sense of belonging.
Episodes
38 episodes
What Expressive Dance means for our Community
Dance community, expressive movement, and musical connection are the focus of this episode, as Liz and Mark are joined by Tor Khan to talk about Inspire and Evolve, a new workshop and tea dance experience created for dancers who want to deepen ...
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Season 3
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Episode 4
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17:55
Burton is Back: Dance & Community Celebrates
At its core, this episode is about dance, connection and community spirit as Liz and Mark reflect on an extraordinary Burton Beginners Day at Burton Town Hall.What they expected to be a small introductory session turned into a packed aft...
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Season 3
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Episode 3
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18:10
Dance, Community and Collaboration: Ceroc Inspire and Ceroc Heaven Working Together in the East Midlands
Dance and community are at the heart of this episode as Liz and Mark from Ceroc Inspire are joined by Mark and Sue from Ceroc Heaven to talk about working together across the East Midlands.In this collaborative conversation, the franchis...
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Season 3
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Episode 2
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17:21
Dance and Community: A Winter Warmer Freestyle Reflection
Dance and community shine in this short, reflective episode recorded at the end of our Winter Warmer freestyle. Liz and Mark share their surprise at a busy dance floor despite winter weather warnings, with dancers travelling long distances to b...
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Season 3
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2:16
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Dance and Community in Practice: Mastering the Art of Following
Dance and community come together in this episode as Liz and Mark share real voices from the Mastering the Art of Following workshop at Ceroc Inspire. Featuring feedback from follows, leads, crew, and the teacher, this episode offers a g...
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Season 3
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Episode 1
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9:51
Dance and Community at Ceroc Inspire: Preparing for 2026
Dance and community are at the heart of this episode as Liz and Mark look ahead to 2026 at Ceroc Inspire. They talk through what’s coming up after Christmas, including the return of classes at Ceroc Derby and Ceroc Ashbourne, the launch of the ...
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Season 2
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Episode 16
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8:36
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Dance and Community: Our Immediate Year End Reflection at Ceroc Inspire
Dance and community sit at the heart of this final Ceroc Inspire Dance Inspiration Podcast mini, recorded on the drive home after the last class night of the year at Ashbourne. Liz and Mark share their immediate reflections on an emotional end ...
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Season 2
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6:56
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Dance and Community: Christmas Class Nights and what's next
Dance and community sit at the heart of this Ceroc Inspire Dance Inspiration Podcast as Liz and Mark share what’s left of the Ceroc year and what’s coming next. From festive class nights at Derby and Ashbourne and a fun Christmas line dance cha...
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Season 2
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Episode 15
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19:54
Ceroc Inspire Dance Community: Recap at Ceroc Derbys Red Carpet Christmas Night
Dance and community are at the heart of this mini. We are still buzzing after the Ceroc Inspire Derby Red Carpet Christmas Night. Liz and Mark record this late night recap straight from the car as they reflect on an unforgettable Christmas clas...
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Season 2
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3:13
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Dance & Community: Celebrating Christmas Ceroc Style
This festive episode celebrates dance and community at Ceroc Inspire. Liz and Mark chat about the joyful atmosphere of the Ashbourne Christmas party and the build up to the much loved Red Carpet Christmas Night at Ceroc Derby. With photo booths...
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Season 2
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Episode 14
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21:12
Mini Episode | Discover dance and community insights as Mark shares his journey to becoming a Ceroc demo
Dance and community are central to this story. In this mini episode Mark shares his journey to becoming a Ceroc demo and why stepping into the demo role at Burton in January means so much to him. From his first demo experiences back in 2017 and...
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Season 2
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2:47
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Mini Episode | Ceroc Inspire Explained: Dance & Community Insights'
Dance and community are central to this story. In this short episode Liz shares what Ceroc Inspire is really about. It is not only dancing. It is connection kindness confidence and belonging. Whether you are brand new or returning after time aw...
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Season 2
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2:44
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Mini Episode | Let the Music Guide Your Dancing: Building Community and Confidence with Ceroc Inspire
Dance and community are central to this story. Discover how the dance community can help you feel more confident by letting the music guide your movement. In this Ceroc Inspire mini episode Mark explains how rhythm flow and feeling can transfor...
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Season 2
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2:59
Ceroc community magic even when you are not dancing
In this dance community focused episode Liz and Mark explore what you can gain from Ceroc even on nights when you are not dancing. From crew Christmas get togethers to Ashbourne chat tables red carpet parties and gentle end of night tracks they...
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Season 2
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Episode 13
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27:33
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Mini Episode | How DJs Shape Your Ceroc Night: Dance Music Choices That Build Confidence & Community
Dance music and community connection are at the heart of every Ceroc night. In this mini, Mark shares how DJs read the room, choose tracks with purpose, and shape your dancing experience.From Motown to modern hits, discover how te...
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Season 2
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3:18
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Mini Episode | Stepping Into a Ceroc Beginner Class | Dance, Community and Confidence
Ceroc dance and community are at the heart of this episode as Liz shares what it felt like stepping into our beginner class after more than ten years. A gentle look at nerves, reassurance and the power of those first fifteen minutes....
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Season 2
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3:17
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Mini Episode | Mark’s Ceroc Christmas Dance and Community Wish List
This festive mini episode celebrates the dance moments and community spirit that make Ceroc feel special. Ceroc dance and community are at the heart of this episode… Enjoy a warm Christmas message from Mark at Ceroc Inspire as he sh...
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Season 2
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4:01
Mini Episode | Finding Christmas Calm Through Dance & Community at Ceroc
Feeling festive or feeling frazzled?Ceroc dance and community are at the heart of this episode as Mark shares a light-hearted reminder of why dance is one of the best ways to unwind during December and why the Ceroc community can make this ...
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Season 2
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3:15
Men Move Differently – How Ceroc Builds Confidence, Community and Wellbeing Through Dance
Ceroc dance and community are at the heart of this episode as we explore what is it about Ceroc that helps men relax, connect and grow in confidence so quicklyIn this Movember episode Liz and Mark chat about why men often hesitate to try...
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Season 2
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Episode 12
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30:28
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Mini Episode | Dance, Community & Confidence: A Movember Mini for Men’s Wellbeing
Ceroc dance and community are at the heart of this episode as Liz shares a warm, honest and very human look at why dance gives men the reset they often don’t realise they need.She talks about what she sees every week on the Ceroc dance f...
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Season 2
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1:24
MOVEMBER Mini Episode Four | How Music Helps Men Unwind Through Dance & Community
Ceroc dance and community are at the heart of this episode, this Movember mini-episode shines a light on how dance, community, and music can help men unwind, reset, and feel more grounded. Mark shares how powerful music can be for men’s mental ...
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Season 2
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2:24
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MOVEMBER Mini Episode Three | Dance, Community & the Science Behind Men’s Wellbeing
In this Movember mini episode Mark explores the surprising science behind why dancing and community are so good for mens mental wellbeing. We all know dancing feels great but there is a lot happening in the brain that explains why it boosts you...
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Season 2
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2:54
MOVEMBER Mini Episode Two | Men’s Mental Health, Community, Laughter & Connection
This Movember mini episode is led by Mark, sharing an honest, uplifting message about men’s mental health, community, and why laughter matters more than we think.Many men carry stress quietly, at work, at home, and even on the dance floo...
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2:52
MOVEMBER Mini Episode One | Dance Community and Men's Wellbeing
This special Movember mini-episode shines a light on men’s health, confidence, and community within Ceroc. As part of our Movember awareness series, Liz shares a short, heartfelt message about why dance can play such a powerful role ...
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Season 2
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0:57
From Struggles to Steps - A Ceroc Inspire Story: Dance, Community & Wellbeing
This episode explores the role of social dance in building community, confidence and wellbeing within Ceroc Inspire.In this deeply personal episode, Liz opens up about her journey through long-term health challenges and how they h...
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Season 2
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Episode 11
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28:14
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