The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
The Guilt Girl
Scars, Like Diamonds, Are Apparently Forever: Shame Around Suicide and Self Harm
summary
In this episode, Grace delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the underlying purposes of suicidal thoughts and self-harm, exploring the neurobiological factors that contribute to these feelings. Grace advocates for a compassionate approach to mental health, encouraging listeners to redefine their identities beyond their struggles and to recognize the resilience within themselves.
takeaways
- Guilt and shame around suicide are common but unhelpful.
- Suicidal ideation often serves as a means of escape.
- Self-harm can be a way to manifest inner pain.
- Understanding the neurobiology of suicidal thoughts is crucial.
- Blame can provide a false sense of control for survivors of suicde.
- We should not define ourselves by our worst moments.
- Mental illness is not a choice; it happens to us.
- Compassion towards oneself is essential in healing.
- Everyone has their own coping mechanisms, which may not be healthy.
- Redefining identity beyond mental health struggles is empowering.
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