
The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcasting since 2025 • 6 episodes
The Guilt Girl
Latest Episodes
Dave Ramsey Isn't Jesus And Your Money Isn't Moral
Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can ...
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Season 1
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Episode 5
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28:27

What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. O...
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Season 1
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Episode 4
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32:18

Oops You Ruined Your Marriage, JK Divorce is No Fault
Join Grace Bithell as she delves into the complex emotions of guilt and shame surrounding divorce with Olivia Howell, CEO of Fresh Starts Registry. Together, they explore the societal and cultural pressures that contribute to these feelings and...
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Season 1
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Episode 3
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30:24

Bodies, Bodies, Bodies and Why You Feel Shame About Yours
In this insightful episode of "The Guilt Girl," Grace Bithell sits down with licensed therapist MarjAnn Ober to explore the profound impact of media on self-perception and body image. They delve into how modern beauty standards, perpetuated by ...
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Season 1
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Episode 2
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36:19

Guiltaholics Anonymous
In this deeply personal episode of "The Guilt Girl," Grace Bithell opens up about her lifelong battle with OCD, specifically scrupulosity OCD, and the pervasive feelings of guilt and shame that have shaped her life. From childhood experiences o...
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Season 1
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Episode 1
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26:19
