The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcasting since 2025 • 21 episodes
The Guilt Girl
Latest Episodes
Scars, Like Diamonds, Are Apparently Forever: Shame Around Suicide and Self Harm
summaryIn this episode, Grace delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the u...
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Season 1
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Episode 20
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35:34
Well You Really Screwed Up This Time: This Is Why You Can't Forgive Yourself
SummaryIn this episode, Grace explores the theme of making mistakes and struggling with balancing accountability and self compassion when you've messed up in big ways. She discusses the complexities of parenting, the natur...
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Season 1
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Episode 18
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25:10
Therapist Reacts Season To 2 Of Nobody Wants This
summaryIn this bonus episode, Grace reacts to Season 2 of 'Nobody Wants This,' exploring themes of relationships, love, and the ethical dilemmas faced by therapists. She discusses the realistic portrayal of relations...
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Season 1
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Episode 19
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23:33
Even Sophie Makes Better Choices Than You: How To Stop People Pleasing In Decision Making
summaryIn this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that often accompanies choices. She emphasizes the importance of separating cho...
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Season 1
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Episode 17
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29:09
Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the cultural pressures that contribute to these feelings. They discuss the importance of self-com...
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Season 1
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Episode 16
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40:18