The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcasting since 2025 • 18 episodes
The Guilt Girl
Latest Episodes
Even Sophie Makes Better Choices Than You: How To Stop People Pleasing In Decision Making
summaryIn this episode, Grace Bithell discusses the complexities of decision-making, particularly in relation to people pleasing and the guilt that often accompanies choices. She emphasizes the importance of separating cho...
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Season 1
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Episode 17
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29:09
Your Baby Rates You 2 Stars: Mom Guilt With Betty Flores
In this conversation, Grace Bithell and Betty Flores delve into the complexities of mom guilt and shame, exploring their definitions, impacts, and the cultural pressures that contribute to these feelings. They discuss the importance of self-com...
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Season 1
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Episode 16
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40:18
The Anti Self Esteem Club with Melissa Spaulding, CMHC
In today's episode, Grace Bithell and Melissa Spaulding delve into the complexities of self-esteem, exploring its definitions, societal influences, and the distinction between self-esteem and inherent worth. They discuss the emotional roller co...
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Season 1
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Episode 15
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46:26
10 Lessons Every Guiltaholic Needs To Learn
summaryIn this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable les...
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Season 1
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Episode 14
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30:39
If You Call In Sick Your Boss Will Hate You And Your Client's Will Die
summaryIn this episode, Grace Bithell discusses the themes of guilt in shame in calling in sick. She shares her experiences with calling out of work, the pressure to perform, and the societal expectations that contribute t...
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Season 1
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Episode 13
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30:05