
The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Podcasting since 2025 • 13 episodes
The Guilt Girl
Latest Episodes
I Would Love To Be Nonchalant But Unfortunately I Am Insane (Sorry I'm Not Low Maintenance)
summaryIn this episode, Grace Bithell celebrates her birthday with a giveaway and discusses the roles shame plays in relationships, particularly the expectation to be low maintenance. She explores the impact of shame on ex...
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Season 1
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Episode 12
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25:59
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Your House is Gross and that Doesn't Mean You're Lazy
In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one...
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Season 1
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Episode 11
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29:01

Everybody Hates You: Shame and Social Anxiety
SummaryIn this episode, Grace Bithell explores the intricate relationship between shame and social anxiety, discussing how these emotions affect our interactions and self-perception. She shares personal anecdotes and insights on the imp...
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Season 1
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Episode 10
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27:51

Obsessive Compulsively Guilty! Whether or Not You Have OCD Listen To This Episode Because It's Interesting AF
In this episode of "The Guild Girl," host Grace Bithell delves into the complex interplay between OCD and shame. Grace, a therapist and recovering guiltaholic, shares her personal journey and professional insights on how guilt and shame manifes...
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Season 1
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Episode 9
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23:20

Scrupulolsity and Sex: Just this Once God Isn't Watching
Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, ...
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Season 1
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Episode 8
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27:01
