In this empowering episode, Cara opens up a deeply needed conversation about overcoming imposter syndrome in the dance world, as dancers, teachers, and studio owners. She shares the mindset shifts, practical reflections, and real-life examples ...

In this episode, Cara breaks down the real behaviors that make a dancer desirable vs. unhirable in class, auditions, and professional environments. After teaching across studios and conventions nationwide, she’s sharing the patterns sh...

What if the biggest technique breakthrough your dancers need has nothing to do with more hours… and everything to do with deeper body awareness?In this episode, Cara sits down with educator and movement strategist Kelsey Nelson,...

In this episode, Cara uncovers one of the most overlooked obstacles in dance training: muscular imbalances. These hidden issues often disguise themselves as lack of flexibility or mobility, but in reality, they’re what’s holding dancers back fr...

Discover how to stop “winging it” and start building real, lasting success with strategy that aligns with your creative mind.In this episode, Cara dives deep into what truly drives long-term growth — strategy. As creatives, it’s...