In this episode, Cara is joined again by physical therapy assistant Kate Pagano to break down a critical distinction every dance teacher needs to understand: the difference between technique symptoms, root causes, and actual injuries. Together,...

When competition results don’t match what you saw on stage, here’s why it happens and how to win anyway.In this episode, Cara breaks down one of the most frustrating moments for dance teachers and studio owners: when competition results ...

In this episode, Cara dives into one of the most important, and most overlooked, foundations of a successful dance studio: positive studio culture. From teachers and dancers to parents and staff, Cara explains how culture is created through dai...

Competition season is here, and with long weekends, travel, pressure, and high expectations, it can either elevate your dancers or completely drain them. In this episode, Cara breaks down how to crush competitive season with intention by suppor...

A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically.In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed fo...