A Bit Extra
Hey, I’m Dee - your unapologetic, big-sister-energy host of A Bit Extra.
This podcast was born out of my need for the voice I didn’t have growing up - someone real, a little chaotic, full of heart, and never afraid to say the thing out loud. Here, I share the messy, funny, and healing moments of life as a 25-year-old woman who’s still figuring it out, just like you.
With a background in therapeutic advisory support and an expertise of living life out loud, I’m not here to pretend I have it all together - but I am here to talk about what I’ve learned (and unlearned), celebrate the awkward, and connect through raw, honest storytelling. Sometimes it’s just me and my mic; sometimes it’s the voices of the people who inspire and challenge me most.
If you’ve ever been told you’re too much, too emotional, too loud - welcome home. A Bit Extra is your space to feel seen, spill tea, cry a little, laugh a lot, and own your extra.
A Bit Extra
New Year... Same Me
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A new year always comes with pressure - to reset, rebrand, and become a “better” version of yourself overnight. But what if you don’t want to start again, and instead want to move forward as you are?
In this episode, I’m unpacking New Year’s resolutions; why they sometimes work, why they often don’t, and the psychology behind motivation, habits, and fresh starts. We’ll talk about why January feels so intense, why “trying harder” isn’t the answer, and how real, sustainable change actually happens.
This is an episode for anyone who’s choosing growth without burnout, progress without perfection, and alignment without the pressure to completely reinvent themselves.
Thanks for tuning in to A Bit Extra,
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Reach out on @abitextra_podcast on Instagram or email us at abitextrapodcast@gmail.com.
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Until next time - Keep being A Bit Extra.