Vital Balance With Jess
Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?
Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds.
Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.
Each week, you’ll get practical tools and root-cause strategies to help you:
– Reclaim energy and focus
– Reduce cortisol and inflammation
– Stabilize your mood and cycle
– Heal your hormones (without perfectionism)
If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place.
This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.
Episodes
46 episodes
Beyond The Packing List: How To Prepare Your Body & Mind For Travel (Episode #46)
🔗 Book your free Hormone Clarity Call HEREJess and her family are heading to South Africa at the end of May — and preparing for that trip has meant thinking t...
Is Inflammation Behind Your Symptoms? What It Is And How To Fight It With Food (Episode #45)
🔗 Book your free Hormone Clarity Call HEREInflammation gets talked about constantly in the health space, but rarely in a way that's actually useful. In t...
Why Eating "Healthy" Isn't Enough: Nutrition Strategies for Hormonal Balance & Metabolic Health (Episode #44)
🔗 Book your FREE Hormone Clarity Call HEREYou could be eating salads every day, avoiding junk food, doing all the "right" things — and still be undernourishin...
Busyness Is Not A Badge of Honor: Distinguishing Rest from Laziness & How To Embrace It Without Guilt (Episode #43)
🔗 Book your FREE Hormone Clarity Call HEREWhen did being busy become something to brag about? And when did rest start feeling like something we have to earn?<...
Tired, Gaining Weight & Told Your Labs Are Normal? Here's What's Actually Going On
🔗 Book your free Hormone Clarity Call HEREYou're exhausted. You're gaining weight. You've been to the doctor, had blood work done, and were told everything lo...
Social Media & The Outrage Algorithm: What It's Doing to Your Brain + How To Take Back Control (Episode #41)
🔗 Book your FREE Hormone Clarity Call HEREDo you ever put your phone down after scrolling and feel genuinely worse than before you picked it up? You're not im...
The Risk Worth Taking: Why True Friendship Requires Vulnerability & How To Build Community As An Adult (Episode #40)
🔗 Book your FREE Hormone Clarity Call HERE Most of us know we need community. Far fewer of us have it — really have it. In this episode, Jess get...
Move Your Body, Change Your Life: The Benefits of Exercise & How To Build A Routine That Lasts (Episode #39)
🔗 Book your free Hormone Clarity Call HEREHere's something the fitness industry almost never tells you: you will FEEL the results of exercise long before you SEE ...
Exercise Is Mental Health: What Your Brain Loses When You Stop Moving (Episode #38)
🔗 Book your FREE Hormone Clarity Call HERE Most of us know exercise is good for us. But do we really understand what our brain loses when we stop moving?...
Embracing A Season You Didn't Choose & Winning the Mental Battle When Life Has Other Plans (Episode #37)
🔗 Book your FREE Hormone Clarity Call HERE Life doesn't always go as planned. And sometimes it doesn't just inconvenience you — it stops you completely.T...
Stop Chasing Happiness: Why the Goal Is the Problem + What To Do Instead (Episode #36)
🔗 Book your FREE Hormone Clarity Call HERE What if the pursuit of happiness is exactly what's making you unhappy?Recording less th...
Body Dysphoria Explained + 5 Ways To Address It (Episode #35)
🔗 Book your FREE Hormone Clarity Call HereHave you ever looked in the mirror and felt like the person staring back at you doesn't match reality? Or carried a ...
Health Extremism: Spotting the Red Flags and Finding Your Own Path (Episode #34)
📞 Book Your FREE HORMONE CLARITY CALLReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing,...
Pregnancy Loss: The Hormonal & Emotional Impact Nobody Talks About
📞 BOOK YOUR FREE HORMONE CLARITY CALL Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps....
5 Hormone Shifts In Your 30s and 40s + How To Navigate Them
📞 BOOK YOUR FREE HORMONE CLARITY CALLReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
5 Signs of Low Progesterone (And 4 Ways to Support It Naturally)
📞 Book Your Free Hormone Clarity CallReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing,...
The Truth About Morning Routines: 4 Realistic Practices for Hormone Health (Episode #30)
📞 Book Your Free Hormone Clarity CallReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing,...
3 Coaches Discuss Health, Home, Career and Why Women Need Community (Episode #29)
📞 Book Your Free Hormone Clarity CallReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps.
6 Hormone Balancing Nutrition Strategies For Busy Women (Episode #28)
📞 Book Your Free Hormone Clarity CallReady to get personalized support with your hormones and health? Book a free call with Jess to discuss what you'...
5 Tools for Avoiding the Winter Blues & Embracing Winter (While Balancing Hormones) (Episode #27)
🔗 Take the PILLAR PERSONALITY QUIZWhy does January often feel like drudgery? Jess explains the factors that keep many people from thriving in January and the winter months in general....
The Truth About New Year Resolutions: Why They Fail + 6 Strategies for January That Actually Work (Episode #26)
🔗 Take the PILLAR PERSONALITY QUIZEvery January, women are sold a story of reinvention — New Year, New Me.But Jess argues the real issue isn’t the resolutio...
The Hidden Physiological Cost of the Holiday Season (And What Actually Helps) (Episode #25)
🔗 Take the PILLAR PERSONALITY QUIZThe holidays often bring joy and celebration — but they can also quietly push our bodies out of balance. In this episode, Jess shares a personal look at h...
Wired But Tired? Understanding Overstimulation, Stress, and The Hormone Fallout (Episode #24)
🔗 Take the PILLAR PERSONALITY QUIZDo you feel exhausted… but also restless? On edge, yet depleted? Unable to fully relax, even when you finally slow down?This...